It’s National Blueberry Month! Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University. Antioxidants are important because they protect...
Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects. One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect your cells and lead to better immunity,...
Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?" I reply, “no, you really shouldn’t.” Instead, I...
October is Breast Cancer Awareness Month, which is an annual campaign to increase awareness of the disease. One in eight women will develop breast cancer over the course of her lifetime. The risk of breast cancer rises dramatically during the 30s through...
As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I'm helping launch this extremely...
“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Italian proverb. Need more focused help with your eating plan? A registered dietitian (RD) or a registered dietitian nutritionist (RDN), which is actually one in...
Green foods are an extremely important part of a healthy diet. In fact, they can even make you feel lucky, because they have myriad key benefits. Moreover, it is easy to incorporate greens into any meal or smoothie –lucky and convenient!. For example, my morning...