This easy to make meatloaf is tasty and loaded with protein. Great sides to accommodate this dish are green beans, broccoli, yellow squash or spinach.
Calories271kcal
Ingredients
1 1/2poundslean ground beef97% fat free
1egg
1onionchopped
1cupmilk
1cupwhole wheat bread crumbs
2tablespoonsof Worcestershire sauce
salt and pepper to taste
garish with rosemary
For meatloaf sauce:
1tablespoonsbrown sugar
2tablespoonsprepared mustard
1/3cupketchup
Instructions
Preheat oven to 350 degrees F (175 degrees C).
In a large bowl, combine the beef, egg, onion, milk and bread crumbs. Season with salt and pepper to taste and place in a lightly greased 5x9 inch loaf pan, OR form into a loaf and place in a lightly greased 9x13 inch baking dish.
In a separate small bowl, combine the brown sugar, mustard and ketchup. Mix well and pour over the meatloaf.
Bake at 350 degrees F (175 degrees C) for 1 hour.
Tip: Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Cook For 1 Hour
Recipe Notes
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 271 calories, 30g protein, 23g carb, 2g fiber, 22g net carb, 8g sugar, 5g fat, 2g sat fat, 225 mg sodium