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Low-Carb Crustless Mini Quiche
These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go.
Servings 6 people
Calories 158 kcal
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1
cup
non-fat cottage cheese
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10
egg whites
2 whole eggs or 2 cups egg substitute, liquid (Egg Beaters, or whites)
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½
cup
yellow squash and zucchini
cooked, chopped (can use ½ cup of cooked broccoli or spinach as well)
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½
cup
of chopped red peppers
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3
shallots
chopped
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½
cup
of turkey bacon
cooked, chopped (can substitute with ½ cup turkey sausage crumbles
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½
cup
Cheddar Cheese
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Salt & pepper or Tony Chachere’s to taste
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Preheat oven to 375
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Mix all ingredients in a large mixing bowl. Pour into mini quiche baking pan sprayed with Pam cooking spray. Bake 35 minutes until done.
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 158 calories, 16g protein, 5g carb, 1g fiber, 4g net carb, 7g fat, 3g sat fat, 466 mg sodium