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Easy Egg and Cheese Quesadilla

This is the way to start the morning…with plenty of fiber and protein.
Calories 9 kcal

Ingredients

  • 2 Egg Egg’s Best my favorite
  • 1 Tablespoon of green onions
  • 1 Tablespoon of Shredded Cheddar or Colby cheese
  • Salt and pepper to taste
  • 1 Tortilla I like Mission Carb Balance, whole wheat, fajita, 6”

Instructions

  1. Spray skillet with Pam spray and scramble egg add green onions and salt and pepper to taste
  2. Spoon cooked egg into tortilla and add cheese and fold
  3. Spray skillet with Pam spray, cook folded egg and cheese tortilla for 1-2 minutes on each side until golden brown

Recipe Notes

Per serving: Calories: 245; Total Fat: 12g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Saturated Fat: 4g, Cholesterol: 353 mg; Sodium: 490mg; Carbohydrate: 13g; net Carb: 3g; Dietary Fiber: 10g; Sugar: 1g; Protein: 18g