This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein. And the beets also help you to boost your energy levels and stamina.
Servings1person
Calories378kcal
Ingredients
2scoops Vanilla Whey Protein Powder ~20 grams
1 ½cupof unsweetened almond milk
½cupof low fat chocolate milk
1medium beetcooked
1tablespoonsof freshly grated ginger
1cupof blueberries
Instructions
Mix all ingredients in a blender, and pulse to desired consistency.