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Healthy Morning Green Smoothie

Ingredients

  • 1.5 cup unsweetened almond milk
  • 1 scoop whey protein powder (19 grams of protein/scoop)
  • 1/2 cup banana, strawberries, or other berries
  • 1/4 cup uncooked oatmeal
  • 1/2-1 tsp maple syrup for taste (optional)
  • ice
  • handful of spinach or kale or 1 scoop of wheat grass or 1 tsp of Spirulina Optional For Green Source
  • 1 tbsp flaxseed or 1 tsp of flax oil or 1 tsp of coconut oil Options For Fat Source

Instructions

  1. Pour unsweetened almond milk into the blender

  2. Add protein powder, fruit, oatmeal, green source, fat source, ice and other superfoods

  3. Recipe contains 305 calories, 25 grams protein, 30 grams carbohydrates, 5 grams fat and 7 grams fiber. Recipe makes 1 serving