Healthy Morning Green Smoothie



Healthy Morning Green Smoothie


  • 1.5 cup unsweetened almond milk
  • 1 scoop whey protein powder (19 grams of protein/scoop)
  • 1/2 cup banana, strawberries, or other berries
  • 1/4 cup uncooked oatmeal
  • 1/2-1 tsp maple syrup for taste (optional)
  • ice
  • handful of spinach or kale or 1 scoop of wheat grass or 1 tsp of Spirulina Optional For Green Source
  • 1 tbsp flaxseed or 1 tsp of flax oil or 1 tsp of coconut oil Options For Fat Source


  1. Pour unsweetened almond milk into the blender

  2. Add protein powder, fruit, oatmeal, green source, fat source, ice and other superfoods

  3. Recipe contains 305 calories, 25 grams protein, 30 grams carbohydrates, 5 grams fat and 7 grams fiber. Recipe makes 1 serving 

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Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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