Healthy Morning Green Smoothie
Ingredients
- 1.5 cup unsweetened almond milk
- 1 scoop whey protein powder (19 grams of protein/scoop)
- 1/2 cup banana, strawberries, or other berries
- 1/4 cup uncooked oatmeal
- 1/2-1 tsp maple syrup for taste (optional)
- ice
- handful of spinach or kale or 1 scoop of wheat grass or 1 tsp of Spirulina Optional For Green Source
- 1 tbsp flaxseed or 1 tsp of flax oil or 1 tsp of coconut oil Options For Fat Source
Instructions
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Pour unsweetened almond milk into the blender
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Add protein powder, fruit, oatmeal, green source, fat source, ice and other superfoods
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Recipe contains 305 calories, 25 grams protein, 30 grams carbohydrates, 5 grams fat and 7 grams fiber. Recipe makes 1 serving
