Posts Posts by: "Patty"

Eggs Over Easy with Couscous


Whole-wheat couscous tossed with pine nuts, yellow peppers, green onions and sweet nectarines served with eggs over easy makes this dish a delicious, satisfying breakfast. Serves: 4 Hands-on time: 20 minutesTotal time: 25 minutes Note: Use 1 package of Middle Eastern Couscous and follow directions Ingredients 1 package of Middle Eastern brand whole…(Read More)

Taco Chickpea Pasta


This recipe is a great Mexican meal makeover. It’s delicious and healthy too! You can also add sides to this dish, such as sliced avocado, plain Greek yogurt and tortilla chips to get the real feel of a Mexican meal. Enjoy y’all! Recipes serves 6 Ingredients: 1 Tbsp Extra Virgin Olive Oil1 lb…(Read More)

Chocolate Hummus


When my friends and I were having a pool day a couple of weeks ago, I was served a store bought version of chocolate hummus from HEB by my friend, Roxanne.  She served this lightly sweet dip with strawberries and it was so delicious,  I could barely stop eating it!&nbsp…(Read More)

Makes 4 15 minutes 9 ingredients Ingredients 5 1/3 fl ozs Bone Broth1/4 cup Coconut Aminos4 Garlic (cloves, minced)2 tsps Ginger (fresh, minced)2 tbsps Arrowroot Powder1 tsp Avocado Oil1 1/4 lbs Flank Steak (sliced against the grain)6 cupsBroccoli (florets, chopped)1 tbsp Sesame Seeds Directions In a small bowl…(Read More)

How Do I Eat for Two?


First…know your numbers When you become pregnant, it’s a good time to know your numbers.  Your Body Mass Index (BMI) at the time that you become pregnant is a useful tool to determine how much weight you should gain.  We should gain different amounts of weight based on our individual BMI…(Read More)

Ingredients per pizza 1 Extreme Wellness High Fiber Carb Lean Tortilla1/4 cup of Ragu Pizza Sauce1/4 cup of Low-Moisture Mozzarella Cheese1/2 Serving of Hormel Turkey Pepperoni 70% less fat (~8)1 Tbsp Fresh Basil2 Tbsp Red Onions1 Tsp of Italian Seasoning Directions Time: 15-20 minutes Preheat oven to 475Grill tortilla…(Read More)

Mango Salad


Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve. Enjoy! Nutrition Facts Calories 185Fat 2gCarbs 44gFiber 5gSugar 28gProtein…(Read More)

These low carb cheezy biscuits are delicious with only 3 grams of carbs per serving. Ingredients: 10 servings 4 ozs Deer or Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 Eggs6 ozs Cheddar Cheese (shredded, divided) Directions: Preheat the…(Read More)

Sesame Chicken Salad


Ingredient: 2 tbsps Sesame Paste2 tsp Raw Honey (divided)1 lb Chicken Thighs (boneless, skinless)1 tbsp Extra Virgin Olive Oil1/8 tsp Sea Salt2 tbsps Sesame Oil2 tbsps Coconut Aminos1 tsp Lime Juice8 cups Mixed Greens (chopped)1Red Bell Pepper (thinly sliced)1/4 cup Cilantro (optional, chopped) Directions: Recipe make 4 servings Mix…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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