Posts Posts by: "Patty"

Ingredients 2 tbsp Avocado Oil4 Garlic (clove, minced)2 tbsp Corn Starch3 cups Unsweetened Almond Milk1 cup Sun Dried Tomatoes 1 tsp Sea Salt2 tbsp Lemon Juice16 ozs Chickpea Pasta2 cup Asparagus (trimmed, cut into bite-sized pieces)1/2 cup Parsley (chopped)1 tsp Chili Flakes (optional)add Parmesan cheese when served (optional) Directions…(Read More)

What’s Your Body Type?

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I recently had the opportunity to attend Dr. DicQie Fuller’s work shop, WHAT IS YOUR BODY TYPE?  After learning more about this research and discovering my own unique body type, I decided to incorporate this component into my practice.  As a dietitian-nutritionist, I have always been intrigued by all the different…(Read More)

Breakfast is the most important meal of the day and we all know we should eat it, right?? Well, I have always been a big breakfast eater, but on most days with my busy, hectic schedule, I turn to a breakfast smoothie for a quick and healthy fix. Having a smoothie for…(Read More)

Preparation Time: 30 Minutes Ingredients 7 Ingredients 1 1/2 lbs Salmon Fillet (skinless, cut into 1/2-inch chunks)3/4 cup Cilantro (finely chopped)3 tbsps Ginger (peeled and finely grated)2 tbsps Coconut Aminos1 tbsp Sesame Oil1 tbsp Lime Juice3 tbsps Avocado Oil Directions Add the salmon to the bowl of a…(Read More)

Best nutritionist

Just because you’re trying to lose weight, it doesn’t mean you have to sacrifice all the good foods you usually love eating.  Being too strict on your diet and trying to avoid too many of your favorite foods all at once can be overwhelming. I encourage my clients to focus on making…(Read More)

If you’ve traveled outside the U.S. you know that fish is a staple of many  diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my clients are concerned with…(Read More)

This is my absolute favorite fish recipe by Clean Eating Magazine!   It has a fabulous aromatic blend of spices and it’s so easy to prepare in just 25 minutes.  Another good thing about this recipe is, it’s hard to mess it up, which makes this a great dish to prepare…(Read More)

It’s National Blueberry Month!  Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University.   Antioxidants are important because they protect your body from free radicals, unstable molecules that can damage your cells…(Read More)

Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects.  One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect your cells and lead to better immunity, vitality and skin quality. Eating…(Read More)

This is a That Clean Life Recipe Ingredients Time: 15 Minutes 10 Ingredients Serves: 4 2 cups Brown Rice Fusilli (cooked)1/4 cup Extra Virgin Olive Oil1 Lemon (juiced)1 tbsp Italian SeasoningSea Salt & Black Pepper (to taste)1/2 cup Green Olives (sliced)1/2 cup Sun Dried Tomatoes (sliced)1 can…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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