by Patty | May 28, 2023 | Dinner, Recipes
Serves 4 Preparation Time: 20 minutes Ingredients: 6 1 1/2 lbs Extra Lean Ground Beef 1 Red Bell Pepper (diced) 6 stalks Green Onion (chopped) 2 cups Green Beans (chopped) 4 cups Bok Choy (chopped) 1/3 cup Tamari Directions: Heat a large, non-stick pan over medium...
by Patty | Apr 15, 2023 | Dinner, Recipes
Cook/Prep Time: 30 Minutes Serves 4 Ingredients: 10 ozs Chickpea Pasta 2 tbsps Butter 1/4 cup Parsley (chopped) 10 stalks Green Onion 2 tbsps Unbleached All Purpose Flour 1/2 cup White Cooking Wine (to taste) 2 cups Plain Cow’s Yogurt, Whole Milk 1/8 tsp Cayenne...
by Patty | Mar 28, 2023 | Dinner, Healthy Party Foods, Recipes, Uncategorized
I consider my flatbread pizza made with a low carb, high fiber tortilla and fresh ingredients to be a great alternative to regular traditional pizza and it can be a part of a healthy, balanced diet. Making your own homemade flatbread pizza is a great option because...
by Patty | Feb 16, 2023 | Dinner, Recipes, Uncategorized
Takes 50 Minutes Next to salmon, tuna steak is my next best fish to cook. With this recipe all you have to do is put the ingredients altogether and let the tuna steaks marinade for 30 minutes, then grill them or sear them in a skillet over medium-high heat or...
by Patty | Feb 10, 2023 | Healthy Party Foods, Recipes
Serves 4 Takes 20 minutes Ingredients: 1 1/3 lbs Chicken Wings 2/3 tsp Baking Powder 2/3 tsp Sea Salt 2/3 tsp Garlic Powder 1/16 oz Avocado Oil Spray Directions: Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the...
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