Posts Posts by: "Patty"

If you’ve traveled outside the U.S. you know that fish is a staple of many  diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my clients are concerned with…(Read More)

This is my absolute favorite fish recipe by Clean Eating Magazine!   It has a fabulous aromatic blend of spices and it’s so easy to prepare in just 25 minutes.  Another good thing about this recipe is, it’s hard to mess it up, which makes this a great dish to prepare…(Read More)

It’s National Blueberry Month!  Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University.   Antioxidants are important because they protect your body from free radicals, unstable molecules that can damage your cells…(Read More)

Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects.  One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect your cells and lead to better immunity, vitality and skin quality. Eating…(Read More)

This is a That Clean Life Recipe Ingredients Time: 15 Minutes 10 Ingredients Serves: 4 2 cups Brown Rice Fusilli (cooked)1/4 cup Extra Virgin Olive Oil1 Lemon (juiced)1 tbsp Italian SeasoningSea Salt & Black Pepper (to taste)1/2 cup Green Olives (sliced)1/2 cup Sun Dried Tomatoes (sliced)1 can…(Read More)

Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Feta Cheese (crumbled and divided)1/2 Cucumber (diced)Sea…(Read More)

Avocado Brownies

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That Clean Life Recipe Serves 12 1 Avocado (medium, ripe)2 Eggs1/2 tsp Vanilla Extract1/2 cup Coconut Sugar3 tbsp of Ghee1/2 cup Almond Flour1/2 cup Cacao Powder (or cocoa powder)1 tsp Baking Soda1/2 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions: Takes 30 minutes Preheat the oven…(Read More)

This is my daughters, Adrienne and Gabby’s favorite soup that I make.  Per request of my daughter, Gabby, I am going to Austin this weekend and Gabby and I will prepare it together.  This recipe makes a huge amount, about 40 servings, so feel free to cut this recipe in half.&nbsp…(Read More)

Green Smoothie Muffins

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Recipe makes 12 servings This is a That Clean Life Recipe Ingredients: 1 tsp Coconut Oil2 1/2 cupsBaby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsps Pitted Dates3/4 cup Unsweetened Almond Milk2 Egg2 cups Oats (rolled)1 tbspBaking Powder Directions: Preheat your oven to 350ºF (177ºC) and line a…(Read More)

    Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?” I reply, “no, you really shouldn’t.” Instead, I tell them to make it a “treat…(Read More)

Patty Martin-Stewart

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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