How to Improve Your Body Composition in 2023

How to Improve Your Body Composition in 2023

Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you’ll get a more holistic and trackable picture of your health. What improving your body...
Patty’s Super Chopped Veggie Salad

Patty’s Super Chopped Veggie Salad

Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...
Salmon Cucumber Bites

Salmon Cucumber Bites

Recipe Makes 8 Servings Ingredients: 1 cup Plain Greek Yogurt 2 Cucumber (sliced) 14 1/8 ozs Smoked Salmon (sliced) 1 tbsp of Capers Directions: Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with capers....
Diem’s Poached Chicken

Diem’s Poached Chicken

Poached chicken can eaten by itself or can be used on anything – wraps, salad, sandwiches, pizza, etc. And yes, you can add a ginger & scallion sauce since poached chicken by itself is just not that sexy. 😂 Recipe makes 4 Ingredients: 1 1/4 lbs Chicken...
Karrie’s Bacon Wrapped Goat Cheese Dates

Karrie’s Bacon Wrapped Goat Cheese Dates

Makes 4 Servings Ingredients: 1 cup Pitted Dates 6 slices Bacon (cut in half) 2-4 ozs Goat Cheese 1 tbsp Balsamic Vinegar Directions: Preheat the oven to 450°F. Line a baking sheet with parchment paper. Slice open dates, remove the pits, and stuff with 1/2 -1 teaspoon...