Posts Posts by: "Patty"

This is a That Clean Life Recipe Ingredients Time: 15 Minutes 10 Ingredients Serves: 4 2 cups Brown Rice Fusilli (cooked)1/4 cup Extra Virgin Olive Oil1 Lemon (juiced)1 tbsp Italian SeasoningSea Salt & Black Pepper (to taste)1/2 cup Green Olives (sliced)1/2 cup Sun Dried Tomatoes (sliced)1 can…(Read More)

Ingredients: 1 1/2 tsps Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Feta Cheese (crumbled and divided)1/2 Cucumber (diced)Sea…(Read More)

Avocado Brownies

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That Clean Life Recipe Serves 12 1 Avocado (medium, ripe)2 Eggs1/2 tsp Vanilla Extract1/2 cup Coconut Sugar3 tbsp of Ghee1/2 cup Almond Flour1/2 cup Cacao Powder (or cocoa powder)1 tsp Baking Soda1/2 tsp Sea Salt1/3 cup Organic Dark Chocolate Chips Directions: Takes 30 minutes Preheat the oven…(Read More)

This is my daughters, Adrienne and Gabby’s favorite soup that I make.  Per request of my daughter, Gabby, I am going to Austin this weekend and Gabby and I will prepare it together.  This recipe makes a huge amount, about 40 servings, so feel free to cut this recipe in half.&nbsp…(Read More)

Green Smoothie Muffins

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Recipe makes 12 servings This is a That Clean Life Recipe Ingredients: 1 tsp Coconut Oil2 1/2 cupsBaby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsps Pitted Dates3/4 cup Unsweetened Almond Milk2 Egg2 cups Oats (rolled)1 tbspBaking Powder Directions: Preheat your oven to 350ºF (177ºC) and line a…(Read More)

    Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?” I reply, “no, you really shouldn’t.” Instead, I tell them to make it a “treat…(Read More)

Shrimp & Goat-Cheese Quesadillas These Mediterranean styled quesadillas are my husband’s favorite.  They are loaded with fiber and every ingredient is fresh.  Delicious healthy sides to go with these quesadillas:  plain Greek yogurt, Guacamole and salsa.  The original recipe is by Joanne Lusted adapted from the Clean Eating Magazine. Serves: 8 Hands-on…(Read More)

Ingredients to Prepare Chicken 4 Chicken Breast 1 Tablespoon of Butter ½ cup of Orange Juice ½ cup of Pineapple 2 Tablespoons of Low Sodium Soy Sauce  Directions:  Marinate 4 Chicken Breasts in Teri Kaki Sauce, Pineapple Juice and Orange Juice, then Sauté with 1 tablespoon of Butter until fully cooked.  Set aside to cool,…(Read More)

Patty Martin-Stewart

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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