Posts From the monthly archives: "June 2020"

Ingredients: 8 servings 2 cups Oats (rolled)3 Banana (mashed)1/2 cup All Natural Peanut Butter1/8 tsp Sea Salt1/4 cup Organic Dark Chocolate Chips 70% Cocoa2 tbsps Pecans Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.In a large mixing bowl, add the…(Read More)

Ingredients: 4 servings 2 cups Broccoli (chopped)1 cup Cherry Tomatoes (chopped)1/2 Red Bell Pepper (chopped)1/2 Cucumber (chopped)2 1/2 tbsps Extra Virgin Olive Oil2 1/2 tbsps Balsamic Vinegar1/2 cup Parsley (chopped)Sea Salt & Black Pepper to taste Directions: Add broccoli, tomatoes, bell pepper and cucumber to…(Read More)

6 servings 2 cups Almond Flour2 tsps Baking Powder4 Egg1 Tbsp of Brown Sugar2/3 cup Unsweetened Almond Milk1/4 cup Coconut Oil (softened)1 tsp Cinnamon1/4 tsp Sea Salt Directions: In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener, almond milk, coconut oil, cinnamon and sea salt.Heat…(Read More)

You will love twirling your fork right into this tasty dish. Traditional spaghetti carbonara per serving has about 72 grams of carbs compared to this zoodle noodle recipes, which has only 14 grams of carbs! This is a good recipe if you are watching your carbs! Made with Chicken breast, organic bacon, cashews, onions, mushrooms…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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