Happy New Year!
The start of a new year is the perfect time to reset and refocus on your health goals. It’s almost the end of January already. So, let me share some tips, recipes, and ideas to help you start 2025 strong. Whether you’re looking to eat healthier, stay active, or improve your relationship with food, this blog has something for everyone.
Focus on Small Changes
Instead of trying to overhaul your diet overnight, focus on simple, sustainable changes. Here are a few ideas to get started:
- Add a veggie to every meal: Aim to fill half your plate with colorful vegetables.
- Drink more water: Drinking half your body weight in hydrating fluids ounces is a good goal. Example: If you weigh 150#, your goal is to drink 75 ounces of hydrating fluids.
- Mindful snacking: Swap out chips and sweets for whole-food options like nuts, seeds, or fresh fruit.
Superfood Spotlight: Citrus Fruits are in Season
Oranges, grapefruits, lemons, and limes are at their peak in winter. These vitamin C-packed fruits can help support your immune system during cold and flu season. Try:
- Adding orange slices to salads.
- Squeezing fresh lemon into your water or tea.
- Making a grapefruit and avocado salsa for tacos or fish.
Wellness Challenge: Build a Healthy Morning Routine
Set yourself up for success by creating a morning routine that prioritizes wellness. Some ideas include:
- Drinking 8 to 16 ounces of water right after waking up.
- Spending 10-20 minutes journaling, meditating or practicing gratitude.
- Eating a balanced breakfast (think protein first, whole grains, and healthy fats).
- Doing 10-15 minutes of light stretching or yoga.
- Go for a 10-15 minute walk
RD’s Q&A Corner
Q: Should I try a detox diet this January?
A: Instead of restrictive detox diets, focus on eating whole, nutrient-dense foods that naturally support your body’s detoxification processes. Include fiber-rich fruits and veggies, lean proteins, and plenty of water. Your liver and kidneys are already great at detoxing!
Here’s to a healthy, happy January! If you have questions or want personalized guidance, feel free to reach out to schedule a consultation. Research shows working with a Registered Dietitian can help you achieve your health and weight management goals. Make 2025 the year you make it happen for yourself.
Sign up to work with a SLN/Registered Dietitian by Friday, January 31st and receive a special discounted rate. Looking and FEELING your BEST this year is only one phone call away.
My Favorite Recipe for the Month of January: Southern Black Eyed Peas