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What’s Your Body Type?

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I recently had the opportunity to attend Dr. DicQie Fuller’s work shop, WHAT IS YOUR BODY TYPE?  After learning more about this research and discovering my own unique body type, I decided to incorporate this component into my practice.  As a dietitian-nutritionist, I have always been intrigued by all the different…(Read More)

Breakfast is the most important meal of the day and we all know we should eat it, right?? Well, I have always been a big breakfast eater, but on most days with my busy, hectic schedule, I turn to a breakfast smoothie for a quick and healthy fix. Having a smoothie for…(Read More)

Best nutritionist

Just because you’re trying to lose weight, it doesn’t mean you have to sacrifice all the good foods you usually love eating.  Being too strict on your diet and trying to avoid too many of your favorite foods all at once can be overwhelming. I encourage my clients to focus on making…(Read More)

If you’ve traveled outside the U.S. you know that fish is a staple of many  diets around the world, and for good reason. As a registered dietitian-nutritionist and a fish lover, I encourage my clients to enjoy the heart health benefits of fish. Though some of my clients are concerned with…(Read More)

It’s National Blueberry Month!  Blueberries are one of the best foods to fight the signs of aging because they contain more antioxidants than any other fruit, according to a study by Tufts University.   Antioxidants are important because they protect your body from free radicals, unstable molecules that can damage your cells…(Read More)

Do you see the signs of aging? Though we can’t stop it from happening, we can start reversing its effects.  One way to go into aging reversal mode is to eat a diet filled with nutrient-rich, super foods that protect your cells and lead to better immunity, vitality and skin quality. Eating…(Read More)

    Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients ask me, “Can I make Thanksgiving a cheat day?” I reply, “no, you really shouldn’t.” Instead, I tell them to make it a “treat…(Read More)

Weight loss expert

Get Fit 21

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As a registered dietitian nutritionist, I have been working in the wellness field for many years with consistent, lasting results for my clients. This year, along with a team of forward-thinking professionals, I’m helping launch this extremely dynamic program called Get Fit 21. GetFit21 is a 21-day metabolic health, fitness and mindset…(Read More)

Improved healthy habits

Do You Need a Dietitian?

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“Give a man a fish, and you feed him for a day. Teach a man to fish, and you feed him for a lifetime.” — Italian proverb. Need more focused help with your eating plan? A registered dietitian (RD) or a registered dietitian nutritionist (RDN), which is actually one in the same type of professional,…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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