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How Do I Eat for Two?

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First…know your numbers When you become pregnant, it’s a good time to know your numbers.  Your Body Mass Index (BMI) at the time that you become pregnant is a useful tool to determine how much weight you should gain.  We should gain different amounts of weight based on our individual BMI…(Read More)

It’s an uncomfortable word to say and an even more uncomfortable word to feel, and that word is “bloated”.  This nagging, gnawing and sometimes sharp pain which radiates up through your abdomen is something millions of people face daily due to difficulty digesting certain food items they consume.  You may be wondering…(Read More)

Here are tips for avoiding the Coronavirus 15 At about this time in the quarantine process, you are probably: worried about the fact that you’ve done nothing but eat and drink for daysbored, listless, and unmotivatedsad, lonely, and paranoid that you are starting to notice Covid symptomsall of the above We get it! That…(Read More)

Macronutrient Ratio: 70% Fat, 15% Protein and 5% Carbohydrate Maybe you have been introduced to the keto diet by a friend or took notice to the growing fad while scrolling through social media. To some, this diet appears to be a miracle cure while others express negative opinions for its negative side effects. Let’s…(Read More)

Go Red for Women is the American Heart Association’s global initiative to end heart disease and stroke in women.  The program was launched in 2004 to close the gap in awareness. Go Red quickly expanded into a worldwide movement dedicated to removing the barriers women face to achieving good health and wellbeing. It…(Read More)

Weight loss expert

This is your year!  And, do you know when it comes to New Year’s resolutions and setting goals, weight loss is the number one most enthusiastic goal?  Though weight loss is the most popular, ambitious goal, research shows that only 20% of goal setters actually succeed in maintaining their long…(Read More)

I believe the best way to stay healthy is by choosing an array of foods to boost your immune system because not all foods are created equally.  Of course, it’s important to consume antioxidant-rich foods, such as fruits and vegetables, which also provide many of the micronutrients to strengthen your immune system…(Read More)

It’s the most wonderful time of the year – spending quality time with family and friends, gift giving and receiving, and holiday parties. As the busy holiday season rolls in, the champagne is uncorked and the wine begins to flow. But how much do you know about the beverages you are consuming? Did you know…(Read More)

Easy Meal Solutions 

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Are you finding it difficult to cook for yourself and your family? If so, I have some easy solutions for getting your meals together in a jiffy. Planning what you are going to eat ahead of time may seem like a lot of work, but it’ll save you time later and you will be…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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