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Produce in-season

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What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden.   Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and asparagus.  Therefore, I’ve decided to plant my favorite…(Read More)

Weight Gain After 30’s

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Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy lifestyle. Loss of Lean Muscle Mass One of the main reasons for weight gain is…(Read More)

The aim of PCOS Awareness Month is to help improve the lives of those affected by PCOS and to help them overcome their symptoms as well as prevent and reduce their risks for life-threatening conditions. In honor of PCOS Awareness Month, it’s a good time to discuss this topic because most people don…(Read More)

Golf has a lot going for it: It’s played in a beautiful setting, it’s a fun but challenging sport, and it causes you to think about proper form and alignment for the perfect swing. As a newbie to the sport, I have found it to be therapeutic because while I’m getting some…(Read More)

It’s almost back to school time, which means new notebooks, folders, and pencils. While you’re out shopping for school supplies, be sure to also pick up a lunchbox that provides different compartments to hold a variety of foods. Why? Because you want your kids to be excited to eat lunch, and believe me…(Read More)

Collagen – you see it advertised, but do you know what it is and why it’s important to your overall health? Let’s break it down and see what the science says. What is Collagen? Collagen is a protein – the most abundant one in our bodies, in fact – comprising one-third of our protein composition…(Read More)

In my last blog https://pattyrd.com/nutrition-matters-when-trying-to-conceive-part-i/ , I gave my first 4 tips for those trying to conceive, but having trouble. As frustrating as that process can be, following my tips will increase your chances of conception with the bonus of helping you get healthier overall. The…(Read More)

Here are 3 reasons why I love goat cheese For some reason, through the years, I have never been a real lover of cheese made from cow’s milk. When I did eat cheese, however, I preferred goat cheese as opposed to cheeses made from cow’s milk. Later in life, after learning my specific…(Read More)

As a registered dietitian in private practice, my ideal client usually seeks my services for weight loss, weight management, sports nutrition and disease prevention.  I never would have thought that I would be crafting eating plans for women trying to conceive, but lately I have seen an increase in clients turning to me for…(Read More)

In my last post, I shared 4 tips https://pattyrd.com/4-tips-for-spring-cleaning-your-body/ for applying the same principles of spring cleaning you use in your home to your body. I talked about the importance of avoiding fads and quick fixes, enjoying seasonal vegetables and fruits in abundance, eliminating processed sugar…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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