Nutrition Services

Specializing In

A nutrition counseling service with special emphasis on helping adults and adolescents in the following areas:

Weight Management

  • Effective Weight Loss Solutions and Management
  • Weight Gain
  • Lean Muscle Gain
  • Reduce Body Fat

Meal Prep & Meal Planning for:

  • Vegetarian: Vegan, Lacto-Vegetarians, Lacto-Ovo Vegetarianism, Pescatarians and Flexitarians
  • Popular Diets (Low Carb, High Protein, Paleo)
  • For All Ethnic Cuisines

Healthy Aging

  • Learn how anti-aging foods work and the science behind them.

Prenatal Wellness

  • Pregnancy and Postpartum
  • Breast Feeding
  • Infertility

Bariatric Surgery

  • Nutrition Counseling, Education and Meal Management for Pre-Surgery and Post-Surgery

Food Allergies

  • Gluten Free, Lactose Free
  • Food intolerances and Sensitivities

Sports Nutrition

  • High School Athletes
  • Collegiate Athletes
  • Marathon Runners and Triathletes
  • Causal Exercisers

Women's Health

  • Women beginning at age 20 as well as over 65
  • Weight Loss during Peri
  • Menopause/Menopause
  • Polycystic Ovarian Syndrome (PCOS)

Heart and Cardiovascular Health

  • Managing Cholesterol and Triglycerides
  • High Blood Pressure

Diabetes Management

  • Diabetic Counseling
  • Carbohydrate Counting
  • Meal Planning

Digestive Health

  • Irritable Bowel Syndrome (IBS)
  • Gastroesophageal Reflux Disease (GERD)
  • Diverticulitis

Eating Disorders

  • Nutrition Counseling, Education and Meal Management

You Can Change

Weight loss for the long haul

First and foremost, you will develop a belief system that you can accomplish your desired dreams and goals
You will learn how to eat better consistently – without starving yourself or feeling deprived
You will learn to manage difficult emotions without turning to food
Lose weight during peri-menopause / menopause and prove weight loss at this stage of life is possible
You will become more lean, more fit and have less body fat
Improved metabolic health
A more attractive body
Improved mood
Better sleep
You will learn to say good riddance to the fad diets and get off the yo-yo diet rollercoaster – for good!
You will learn to cultivate more love and respect for your body
You will learn to manage your cravings
You will build a better relationship with food and eating and you will feel more relaxed around food and more confident about your food choices from day to day

You will have a greater knowledge of health and fitness topics

Better self esteem
More energy
A sense of fulfillment and overall contentment

Sound Good?

Then It’s Time to Get Started

Work with Patty and see how she can help you to succeed

With You For Every Step

Patty stays by your side every step of the way throughout your weight loss journey.

You will not be expected to be perfect. Patty doesn’t admit to eating 100% perfectly all the time and she doesn’t intend to. However, she will tell you, she does eat very well, a good 85% of the time. She believes you should enjoy your food, it’s important to plan your meals and strive to take in the best possible nutrition you can on a daily basis.
Patty will assess your current habits and relationship with food and your body to help you create long term sustainable health changes and permanent weight loss you desire.
You will be expected to show up, to commit and to work together as a team to make your goals happen.
You will make steady incremental changes and won’t be ask you to make too many changes at once. Weight loss success is a continual journey, which takes time and patience. In fact, drastic changes usually hinder people from losing weight for the long haul.
If progress stalls and you don’t feel as motivated, Patty will be there for YOU. And, she will make it worth your while and a fun journey as well.
It’s been a pleasure for Patty to help so many people to lose weight for 20+ years. She will be excited and honored to work with you.

Start Here!

Book Your Consultation Today

Coaching With Patty

Whether you want to lose weight, improve your health and fitness, or gain the maximum benefits from the foods you eat, Patty is passionate about enhancing her clients’ lives and she will help you achieve your goal. As a registered dietitian nutritionist, Patty will successfully help you lose weight and she will help you keep the weight off for good. She will show you how to make healthy eating work for you without upsetting your lifestyle or you having to worry about every morsel of food you eat.

When you sign up for the 3-month weight loss program, you get $100 off your initial consultation. This program includes 6 sessions plus 2 bonus sessions you can use within 6 months after your initial visit. This short and sweet nutrition program will change your eating habits forever for a better you. Not only will you receive your individual nutrition plan, but also you will have a healthier relationship with food and eating and you will better understand how to incorporate any food into your diet.
When you sign up for the 3-month program, you have the option to follow up weekly or bi-weekly. Expiration is 6 months after your initial start date.

This program helps individuals to lose weight effectively and to successfully keep the weight off. This program is designed to help each individual not only to lose weight successfully, but also to establish a healthier mindset, healthier eating and regular exercising habits, which will set the foundation of everlasting good health and improved body composition (more lean vs. fat).
This program will help you identify past and present behaviors and habits that are inhibiting your success, and will help you focus on integrating nutritionally sound dietary habits that are realistic and effective for life.

When you sign up for the 6-month weight loss program, you get $100 off your initial consultation. This package provides dietary and body analysis, nutrition education, personalized meal plans, progress tracking, and lifestyle and skills support over a series of 12 visits plus 4 bonus sessions which can be used within 1 year after the initial start date. These sessions will focus on your anthropometric measurements, including weight, body fat percentage, BMI and waist circumference. Your progress in line with your goals and your nutritional challenges and concerns will be discussed during these follow up sessions.

Couple’s Plan

This program offers a discount for any of the Sugar Land Nutrition packages offered to spouses, family members, partners and friends as an opportunity to experience the education session together while each receiving personalized diet plans. It is a great way to support each other during this journey.

Healthy Eating Program for High School and College Students

This concise nutrition program will help change your teen’s eating habits forever by preparing them to clean up their eating and to make better food choices during their college years and for many years to come. Program includes an initial consultation, nutrition assessment, meal plan and a series of visits, which can be in person, via skype or phone.

Nutrition Services

Optimal health

Group Online Nutrition Program

GetFit21 is a 3-Week metabolic health, fitness and mindset experience that will transform the way you look at your health, your habits and your life. This program allows you to connect with a registered dietitian nutritionist in a private group of like-minded individuals. You will learn the important elements to develop the mindset for living a healthy lifestyle. GetFit21 includes valuable resources, such as detailed food guides, simple and delicious recipes and guides to body weight exercises for all fitness levels.

Effective and natural weight loss

Supermarket Tours

If you are going to live a healthy lifestyle, it’s critical that you make good decisions with the foods you eat. With the endless variety of foods at the grocery store, it can be difficult to always pick the best option. For that reason, a one-on-one comprehensive one-hour tour of your local supermarket will teach you how to navigate through your dairy, poultry and produce sections with ease. You’ll learn which brands of your favorite foods are best for you. Smart shopping results in healthy eating and a better, healthier YOU. Keep in mind, 80% of your weight is determined by your diet.
Nutrition counseling

Corporate Wellness

Sugar Land Nutrition offers a variety of options to educate and establish healthy habits for your company. Please fill out the form below if your group is interested in a seminar, lunch and learn, health fair or a group nutrition counseling program. Provide your information below and I will be happy to call you to discuss options available.
Healthy lifestyle

Pantry Makeover

If you are embarking on a new weight-loss journey, removing foods from the cupboard that are sabotaging your efforts is an important first step. This two-hour session includes a nutrition assessment and personalized meal plan along with a kitchen make-over to help you organize your pantry, refrigerator, and freezer.

Start Here!

Book Your Consultation Today

Get in Touch with Patty

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Cancellation Policy: It is our policy to charge for office visits that are missed or cancelled without 24-hour notice. All payments are non-refundable and non-transferable. Once a package is purchased a client must use it or forfeit the purchase price.
Take Care Of YOUR BODY. It’s the only place you have to live. — Jim Rohn