A nutrition counseling service with special emphasis on helping adults and adolescents in the following areas:
- Effective Weight Loss Solutions and Management
- Weight Gain
- Lean Muscle Gain
- Reduce Body Fat
Meal Prep & Meal Planning for:
- Vegetarian: Vegan, Lacto-Vegetarians, Lacto-Ovo Vegetarianism, Pescatarians and Flexitarians
- Popular Diets (Low Carb, High Protein, Paleo)
- For All Ethnic Cuisines
- Learn how anti-aging foods work and the science behind them.
- Pregnancy and Postpartum
- Breast Feeding
- Nutrition Counseling, Education and Meal Management for Pre-Surgery and Post-Surgery
- Gluten Free, Lactose Free
- Food intolerances and Sensitivities
- High School Athletes
- Collegiate Athletes
- Marathon Runners and Triathletes
- Causal Exercisers
- Women beginning at age 20 as well as over 65
- Weight Loss during Peri
- Polycystic Ovarian Syndrome (PCOS)
Heart and Cardiovascular Health
- Managing Cholesterol and Triglycerides
- High Blood Pressure
- Diabetic Counseling
- Carbohydrate Counting
- Meal Planning
- Irritable Bowel Syndrome (IBS)
- Gastroesophageal Reflux Disease (GERD)
- Nutrition Counseling, Education and Meal Management
You Can Change
Weight loss for the long haul
You will have a greater knowledge of health and fitness topics
Then It’s Time to Get Started
Work with Patty and see how she can help you to succeed
With You For Every Step
Patty stays by your side every step of the way throughout your weight loss journey.
Book Your Consultation Today
Coaching With Patty
Whether you want to lose weight, improve your health and fitness, or gain the maximum benefits from the foods you eat, Patty is passionate about enhancing her clients’ lives and she will help you achieve your goal. As a registered dietitian nutritionist, Patty will successfully help you lose weight and she will help you keep the weight off for good. She will show you how to make healthy eating work for you without upsetting your lifestyle or you having to worry about every morsel of food you eat.
When you sign up for the 3-month weight loss program, you get $100 off your initial consultation. This program includes 6 sessions plus 2 bonus sessions you can use within 6 months after your initial visit. This short and sweet nutrition program will change your eating habits forever for a better you. Not only will you receive your individual nutrition plan, but also you will have a healthier relationship with food and eating and you will better understand how to incorporate any food into your diet.
When you sign up for the 3-month program, you have the option to follow up weekly or bi-weekly. Expiration is 6 months after your initial start date.
This program helps individuals to lose weight effectively and to successfully keep the weight off. This program is designed to help each individual not only to lose weight successfully, but also to establish a healthier mindset, healthier eating and regular exercising habits, which will set the foundation of everlasting good health and improved body composition (more lean vs. fat).
This program will help you identify past and present behaviors and habits that are inhibiting your success, and will help you focus on integrating nutritionally sound dietary habits that are realistic and effective for life.
When you sign up for the 6-month weight loss program, you get $100 off your initial consultation. This package provides dietary and body analysis, nutrition education, personalized meal plans, progress tracking, and lifestyle and skills support over a series of 12 visits plus 4 bonus sessions which can be used within 1 year after the initial start date. These sessions will focus on your anthropometric measurements, including weight, body fat percentage, BMI and waist circumference. Your progress in line with your goals and your nutritional challenges and concerns will be discussed during these follow up sessions.
This program offers a discount for any of the Sugar Land Nutrition packages offered to spouses, family members, partners and friends as an opportunity to experience the education session together while each receiving personalized diet plans. It is a great way to support each other during this journey.
Healthy Eating Program for High School and College Students
This concise nutrition program will help change your teen’s eating habits forever by preparing them to clean up their eating and to make better food choices during their college years and for many years to come. Program includes an initial consultation, nutrition assessment, meal plan and a series of visits, which can be in person, via skype or phone.
Group Online Nutrition Program
GetFit21 is a 3-Week metabolic health, fitness and mindset experience that will transform the way you look at your health, your habits and your life. This program allows you to connect with a registered dietitian nutritionist in a private group of like-minded individuals. You will learn the important elements to develop the mindset for living a healthy lifestyle. GetFit21 includes valuable resources, such as detailed food guides, simple and delicious recipes and guides to body weight exercises for all fitness levels.