Nutrition Services

Are you tired of struggling with weight and finding that nothing works, no matter how hard you try? Do you find that you are completely spent and have no energy left for your self-care by the end of the day? Is your digestion sluggish, leaving you feeling bloated? Or maybe your sleep is off, causing you to wake up feeling tired and making you feel reliant on caffeine or sugar to get through the day. These issues can add to a lot of frustration and a vicious cycle of poor eating and stubborn weight gain.

Know that you’re not alone! These are common challenges that can significantly impede your ability to live a full and abundant life. The good news? It doesn’t have to be that way! There’s a way out that doesn’t require rigid diets that leave you hungry and deprived.

The 6-month “Reboot Your Health” program is highly comprehensive and is delivered in a convenient, 1:1, in person platform or virtual platform. It is designed to give you all the necessary hand-holding and support you need to feel confident and empowered to achieve and maintain your long-term weight-management and wellness goals!

Here’s what you’ll get:

• 90-Minute Kick Start Session – Here, we’ll do a  medical history review, lifestyle,  sleep, and digestive assessment, and you’ll walk away with personalized nutrition  recommendations, a meal and supplement plan to help you to kick start your
• 2 Private Coaching Visits per Month (11 total lasting 45 minutes each) – These sessions are designed to transform your health and keep you motivated. This is a collaborative relationship and a powerful partnership, and I treat your vision as if it were my own.
• Customized Meal Plans – We will end the confusion and sense of overwhelm around “what should I eat” once and for all! You’ll get customized meal plans that are catered to your individual preferences and designed to broaden your food choices while meeting your specific health needs. You will receive an individualized 3- day meal plan guide and a 7- day meal plan created specifically for you, including recipes with whole fresh ingredients, nutrition information, and a grocery list. Another 7- day meal plan or additional recipes are offered at each visit.
• Advanced Body Composition Analysis  –  measured at each visit. The InBody Analysis is an advanced BIA technology used to provide an accurate assessment of your body composition, measuring fat, muscle, and water levels with the accuracy of gold standard methods to help validate your program success.
• BioChemical Individualism Body Typing Consult –  includes an explanation about your designated biochemical type, more individualized nutritional recommendations, and an individualized enzyme protocol.
• Personalized Supplement Plan – I’ll take an integrative approach to designing a supplement plan just for you! We’ll choose supplements that will improve your health status and catapult your results – including improving sleep, digestion,  reducing inflammation, and stubborn weight. Spectra Cell Vitamin Testing Consult is available: cost of labs not included in this package.
• Email and Text Support – as your partner, I am here for you. Think of having me in your “back pocket” at all times. You can reach out with questions, clarifications, and the need for feedback – plus to celebrate your successes. Optional: Two 15-minute check-ins per month are available in-between sessions.

Here’s an overview of the 5 Key Pillars you’ll experience:

Pillar #1:  Clean up the Diet by removing the food triggers and obvious offenders contributing to your symptoms and keeping you stuck. You’ll get plenty of delicious alternatives to add to your diet, so you never feel deprived!

Pillar #2:  Identify and Replenish Deficiencies – we’ll look for deficits in the diet that are causing you problems and explore the possibility of specialized lab testing.  Here, we will ensure you eat a balanced (and delicious!) diet and add targeted supplements on an as-needed basis. The result is more energy and stamina,  improved immune function, and sleep, which will help the weight come off more easily!

Pillar #3:  Creating Lifestyle Habits That Stick – Using 1:1 nutrition coaching, we will create realistic lifestyle goals and behavior modification that will set you up for long-term success.

Pillar #4:  Gut Health & Brain Health Optimization  – Here we’ll take the necessary steps to help you improve your ability to focus, your moods will level out, and we’ll crush the food cravings. Since good health starts in the gut, we’ll also improve digestion and blast through the bloating so you can comfortably zip your pants,  even after eating.

Pillar  #5:  Balance  Your  Hormones  –  We’ll optimize your hormones to help you to improve glucose and insulin levels,  reduce inflammation, and to help you to lose weight without the struggle.