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Videos

https://www.youtube.com/watch?v=h82hz_VK_jw&ab_channel=PattyMartinStewart

Are You Getting In Enough Protein?

Sep 26, 2018

https://www.youtube.com/watch?v=pt8lYFOR0zw&ab_channel=PattyMartinStewart

No Worries About the Weight on the Scale

Sep 26, 2018

https://www.youtube.com/watch?v=Sb3ZywcYmSo&ab_channel=PattyMartinStewart

Get Fit 21

Sep 20, 2018

https://www.youtube.com/watch?v=e-BRFLhSsKg&ab_channel=PattyMartinStewart

Five Easy Step For Weight Loss

Sep 20, 2018

For changes to be of any true value, they’ve got to be lasting and consistent. — Tony Robbins

Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

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Sugar Land Nutrition by Patty RD
Meal prep isn’t just for adults, it’s a family hab Meal prep isn’t just for adults, it’s a family habit. 🥗⚽

One of my clients shared how she turned chaotic weekday mornings into a system that actually works: every Sunday, she meal preps with her kids, not for them.

She gives them a simple framework to build their own meals around: a good protein source, a healthy carb and a healthy fat. That’s it.

They pick, they prep, they’re invested.

Before this routine, she was scrambling to pack 4 lunches every single morning before work and some days it just didn’t happen, meaning her active athlete kids ended up with school lunch instead of the right fuel they actually needed for practice and games.

Now? She’s organized. The pressure’s off. And her kids are learning real nutrition skills that will stick with them for life, not just for sports season.

If you’re raising young athletes, this one small shift (Sunday prep + a simple framework) can make a massive difference in their energy, performance, and your sanity. 🙌

Want to try it yourself? Comment “PLAN” below and I’ll send you a FREE 7-day meal plan built specifically for young active athletes including protein, carbs, and healthy fats made simple. 🏃‍♀️🥑

#MealPrepWithKids #SugarLandNutritionist  #FamilyMealPrep #SportsNutritionForKids #pattymartinrd
🎉 Happy 11 Year Anniversary, Sugar Land Nutritioni 🎉 Happy 11 Year Anniversary, Sugar Land Nutritionist! 🎉

Eleven wonderful years at 1 Sugar Creek Center Blvd, partnering with Dr. Diana Collins and her incredible office managers, Debbie and Trina. Dr. Collins is an outstanding psychiatrist and a true friend. I’m honored to share space with her and her staff.

And this December 5th marks a bigger milestone: 21 years since Sugar Land Nutritionist was founded. 

The road here wasn’t always linear. For the first 12 years, I built my practice part-time while juggling other work to make ends meet. I worked as a clinical dietitian and consultant (my least favorite work), and a role I loved at the Houstonian Lite health club. My last “corporate” position was 10 years at Memorial Hermann Executive Health Institute, until the program closed in 2017 due to an economic downturn. I was laid off and honestly, heartbroken at the time. But that push (and a  severance, I wasn’t expecting ) is what finally gave me the courage to go full-time with my own business. Best move I ever made.

My first three years in private practice were spent at Fort Bend Heart Center, thanks to Dr. Naim M. Al-Adli, a cardiologist who generously gave me a space in his office for to see clients. I’m grateful to him to this day.

From there, I sublet from Dr. Shelena “Dr. Shel” Lalji, a functional medicine physician who empowers women through hormone therapy, nutrition, lifestyle, and aesthetics. I enjoyed partnering with her and I learned so much through her. And, I am so grateful for all the referrals she sent me for seven wonderful years.

Then came the move to Dr. Diana Collins’ office at 1 Sugar Creek Center Blvd and I can’t imagine a better place to be.

To Dr. Al-Adli, Dr. Shel, and Dr. Collins: thank you for believing in me and giving me a place to grow. Here’s to 21 incredible years. 💛

#sugarlandnutritionist #pattyrd #registereddietitiannutritionist #drcollinspsychiatry #pattymartinrd
Size 12 → Size 6. 12 lbs of body fat gone. Body f Size 12 → Size 6.
12 lbs of body fat gone. 
Body fat down 7% in 4 months. 👏👏👏👏👏

This is what happens when we stop relying on the weight on the scale and start fixing what’s actually driving the weight up…blood sugar, inadequate protein, hormones. Patricia trusted the process (and herself) and the results speak for themselves.

Proud of you! 💚

Ready when you are.
Size 12 → Size 6. 12 lbs of body fat gone. Body f Size 12 → Size 6.
12 lbs of body fat gone. 
Body fat down 7% in 4 months. 👏👏👏

This is what happens when we stop relying on weight on the scale and start fixing what’s actually driving the weight up…blood sugar, inadequate protein, hormones. Patricia trusted the process (and herself) and the results speak for themselves.

Proud of you! 💚

Ready when you are.
This is hard to talk about, but I’m sharing it any This is hard to talk about, but I’m sharing it anyway.

I’ve always had boob issues even in high school, because they were TOO BIG, which made me feel deeply self-conscious. The kids teased me constantly at school.

I couldn’t change my body, but I did what I could by eating well, staying active, trying to feel some sense of control.

In my early forties, I had an abnormal breast biopsy. It came back negative no cancer, thankfully. But that scare led me to ask my breast surgeon what to do about my oversized, stretched breasts after three kids and years of breastfeeding. She recommended a lift and reduction. I went flat-chested after that surgery, which eventually led me to get implants two years later.

I was comfortable with them for years until I turned 63, seven years post-menopause. They kept growing. And I found myself right back where I started in high school: uncomfortable, self-conscious, trying to cover myself up.

Deciding to remove them wasn’t easy. I felt overwhelmed, unsure, frustrated and anxious.

What kept me moving forward was the fact  that I needed to do this for my health. That’s what it came down to. My health has to come first for me, just like I believe it should for my clients.

Because at the end of the day, what matters most is my health and with that, I can keep helping my clients, have my freedom, family and good friends. 

It’s done now. I feel like I can breathe better. I feel lighter.

I’m healing, but there’s pain involved. With the pain comes more strength: both mentally and physically. I am very thankful, I made the right decision for myself.
GURAL!!!! I just went to buy some bras and I have GURAL!!!!

I just went to buy some bras and I have gone from a 38 to a 36!!!!
Keep this up and I’m gonna have to roll them up and put a rubber band on them

Thanks Lady. Hope your weekend is going great.🥳
It was quite the experience having a private chef It was quite the experience having a private chef cook for us while on vacation in Rosemary Beach, Florida. 🍾🦞 

Seafood tower to start, Wagyu surf & turf in the middle, flambéed bread pudding to close. 

Josè cooked, we just showed up. 🔥👨‍🍳”

Thank you, José!
#foodies
Here’s How To Make A Nutrition-Smart Lobster Roll Here’s How To Make A Nutrition-Smart Lobster Roll 🦞

Lobster isn’t just delicious, it’s a nutrition powerhouse. A 5 oz serving packs ~30 grams of lean protein, plus zinc, selenium, and vitamin B12 for energy and immune support.

The real key to making it extra healthy is all in the build:

✅ Swap mayo-heavy dressing for Greek yogurt or avocado-based mayo
✅ Choose a whole grain or lettuce-wrap “bun” to keep blood sugar steady
✅ Load up on crunchy veggies for fiber and volume

Protein + healthy fat + fiber = satisfying, blood-sugar-friendly, and still ridiculously tasty. 

Who’s making this for dinner tonight?
#registereddietitiannutritionist #lobster #healthyweightloss
I gained weight the year I turned 50, even though I gained weight the year I turned 50, even though nothing about my routine had changed. It took me a few years and a very honest sister to figure out why. Once I learned I was postmenopausal, it all clicked, and I finally had a plan that worked with my body instead of against it.

I share this because so many of my clients are living this exact moment right now, wondering what happened and feeling like they’re doing something wrong. You’re not. Your body is just asking for a different approach.

If any of this sounds like you, I’d love to help. Send me a DM and let’s talk about what’s actually going on with your body, and what to do about it. 💛
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