Recipes
My Southern Black Eyed Peas
Growing up in South Louisiana, we ate black-eyed peas on New Year's Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times. I still love the tradition...
Chocolate Chip Cookie Dough Energy Bites
These energy bites are full of nutrients! They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost. This recipe is also gluten-free, dairy-free and has no sugar added. ...
Strawberry, Mango & Avocado Salsa
Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...
My Chicken Noodle Soup with Gnocchi
My children have always turned to my chicken noodle soup when feeling under the weather, and with good reason. Experts agree that chicken noodle soup may ease cold symptoms by boosting immunity, rehydrating the body, and promoting digestion. This recipe is packed with...
Homemade Hummus Recipe
Hummus is a versatile and nutrient-rich addition to any balanced diet. With its creamy texture and rich flavor, it’s the perfect healthy snack or party appetizer. Packed with fiber, plant-based protein, and essential nutrients, it’s both delicious and good for you....
Creamy Coconut Lime Chicken
Takes 25 minutes; Serve 4 Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice...
My Spicy Sweet Chicken & Veggie Recipe
I would’ve never thought that carrots and radishes pair well when cooked together. This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey. This chicken and veggie recipe is tasty, it's low in net carb...
Turkey & Blueberry Breakfast Sausage Patties
These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it's a nice combo of savory and sweet. These are great for "grab and go" when made ahead. You can use these for breakfast or for dinner...
Moroccan Chicken on the Grill
Serves 4, Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil 1 1/2 tsps Ground Cumin 1/2 tsp Sea Salt 1 tsp Ground Ginger 1/2 tsp Ground Cardamom 2 tsps Paprika 1 lb Chicken Breast Directions: 1. In a small bowl, combine paprika, cumin, ginger, cardamom, black pepper...
Southwest Turkey Meatballs
My easy and quick Southwest Turkey Meatballs recipe is combined with a colorful blend of black beans, corn, tomatoes, lime and cilantro making it a complete hearty meal. This complete meal takes only 20-minutes to make and your family will be happy you made it. Takes...
Glowing Green Smoothie Recipe
Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨ Ingredients: 2 cups Leafy Greens or Baby Spinach 1/2 Cucumber Juice of 1/2 Lime Juice of 1/2 Lemon 1/2 Apple,...
Low Carb Zucchini Quiche
Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...
Yummy Goat Cheese & Sun Dried Tomato Dip
Takes only 25 minutes Serves 6 Ingredients: 1 1/2 cups Goat Cheese 1/2 cup Cream Cheese, Regular 1 tbsp Extra Virgin Olive Oil 1/4 cup Sun Dried Tomatoes (chopped) 1 tbsp Parsley (finely chopped) 5 ozs Whole Grain Crackers Directions: Preheat the oven to 400ºF...
5 Ingredients Healthy Oatmeal Cookies
Only 5 Ingredients Takes 20 Minutes 8 Servings Ingredients: 2 cups Oats (rolled) 3 Banana (mashed) 1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...
Chicken & Broccoli Orzo
Since this recipe is made with orzo, a whole grain pasta, it's healthier for you as oppose to other pastas. This makes orzo a more nutritious option, especially when it's combined with healthy foods, like vegetables and lean proteins. Enjoy! Makes 4 Servings, takes...
30-MINUTE TURKEY SAUSAGE AUTUMN SOUP
Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...
Quick & Easy Chicken, Broccoli & Carrot Soup
4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...
Gabby’s Decadent Energy Bites
This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...
Zucchini & Ground Turkey Skillet
Takes 25 Minutes; Serves 4 & only 7 ingredients Ingredients: 1 lb Extra Lean Ground Turkey 3 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 3 1/2 cups Diced Tomatoes (with juices) 4 Zucchini (medium, chopped) 2 tsps Cumin 1/2 tsp Onion Powder...
Chickpea Pasta Summer Salad
This chickpea pasta salad is loaded with crisp cucumbers, orange peppers, red onions and feta cheese. You get plenty of protein and fiber from the chickpea pasta and phytonutrients from all the vegetables in every bite. The fresh lemon and lime adds...
Spaghetti Squash & EggPlant Medley
Serves 4 1 Spaghetti Squash (medium, halved lengthwise, seeds removed) Sea Salt & Black Pepper 1 Eggplant (large, coarsely chopped) 1 Orange Bell Pepper (large, coarsely chopped) 1 Yellow Onion (large, coarsely chopped) 2 tsps of Italian Seasoning 3 cups of Fresh...
Tamari Beef & Veggies
Serves 4 Preparation Time: 20 minutes Ingredients: 6 1 1/2 lbs Extra Lean Ground Beef 1 Red Bell Pepper (diced) 6 stalks Green Onion (chopped) 2 cups Green Beans (chopped) 4 cups Bok Choy (chopped) 1/3 cup Tamari Directions: Heat a large, non-stick pan over medium...
Seafood Cream Sauce with Chickpea Pasta
Cook/Prep Time: 30 Minutes Serves 4 Ingredients: 10 ozs Chickpea Pasta 2 tbsps Butter 1/4 cup Parsley (chopped) 10 stalks Green Onion 2 tbsps Unbleached All Purpose Flour 1/2 cup White Cooking Wine (to taste) 2 cups Plain Cow's Yogurt, Whole Milk 1/8 tsp Cayenne...
Shrimp, Artichoke, Olive & Sun Dried Tomato Pesto Flatbread Pizza
I consider my flatbread pizza made with a low carb, high fiber tortilla and fresh ingredients to be a great alternative to regular traditional pizza and it can be a part of a healthy, balanced diet. Making your own homemade flatbread pizza is a great option because...
Simple Tuna Steak Marinade
Takes 50 Minutes Next to salmon, tuna steak is my next best fish to cook. With this recipe all you have to do is put the ingredients altogether and let the tuna steaks marinade for 30 minutes, then grill them or sear them in a skillet over medium-high heat or...
Plain Jane Crispy Air Fryer Chicken Wings
Serves 4 Takes 20 minutes Ingredients: 1 1/3 lbs Chicken Wings 2/3 tsp Baking Powder 2/3 tsp Sea Salt 2/3 tsp Garlic Powder 1/16 oz Avocado Oil Spray Directions: Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the...
Patty’s Super Chopped Veggie Salad
Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...
Salmon Cucumber Bites
Recipe Makes 8 Servings Ingredients: 1 cup Plain Greek Yogurt 2 Cucumber (sliced) 14 1/8 ozs Smoked Salmon (sliced) 1 tbsp of Capers Directions: Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with capers....
Diem’s Poached Chicken
Poached chicken can eaten by itself or can be used on anything - wraps, salad, sandwiches, pizza, etc. And yes, you can add a ginger & scallion sauce since poached chicken by itself is just not that sexy. 😂 Recipe makes 4 Ingredients: 1 1/4 lbs Chicken Breast...
Karrie’s Bacon Wrapped Goat Cheese Dates
Makes 4 Servings Ingredients: 1 cup Pitted Dates 6 slices Bacon (cut in half) 2-4 ozs Goat Cheese 1 tbsp Balsamic Vinegar Directions: Preheat the oven to 450°F. Line a baking sheet with parchment paper. Slice open dates, remove the pits, and stuff with 1/2 -1 teaspoon...