High Fiber & High Protein Chocolate Chip Oats

by | Sep 30, 2026 | Breakfast, Recipes

Ingredients:

  • 2 cups Oats (rolled)
  • 1/4 cup Chia Seeds
  • 2 1/2 cups Unsweetened Almond Milk
  • 1 cup Unsweetened Coconut Yogurt
  • 1/2 cup Vanilla Protein Powder
  • 1/4 cup Almond Butter
  • 1/4 tsp Sea Salt
  • 1/4 cup Dark Chocolate Chips

Directions:

  1. In a blender, add the oats, chia seeds, milk, yogurt, protein powder, almond butter, and salt. Blend until smooth.
  2. Pour into a container and stir in the chocolate chips. Seal the container and place it the fridge overnight or for at least eight hours.
  3. Divide the oats evenly between bowls or containers. Enjoy!

Nutrition Information:

Total Calories: 484

Fat: 23 g

Carbs; 48g

Net Carbs: 37g

Fiber: 11g

Sugar: 8g

Protein 22g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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