Breakfast

Category: Breakfast

Turkey & Blueberry Breakfast Sausage Patties

Turkey & Blueberry Breakfast Sausage Patties

These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it's a nice combo of savory and sweet. These are great for "grab and go" when made ahead. You can use these for breakfast or for dinner...

Low Carb Zucchini Quiche

Low Carb Zucchini Quiche

Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...

Cindy’s Quiche Recipe

Cindy’s Quiche Recipe

While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun...

Eggs Over Easy with Couscous

Eggs Over Easy with Couscous

Whole-wheat couscous tossed with pine nuts, yellow peppers, green onions and sweet nectarines served with eggs over easy makes this dish a delicious, satisfying breakfast. Serves: 4 Hands-on time: 20 minutesTotal time: 25 minutes Note: Use 1 package of Middle Eastern...

Low Carb Cheezy Biscuits

Low Carb Cheezy Biscuits

These low carb cheezy biscuits are delicious with only 3 grams of carbs per serving. Ingredients: 10 servings 4 ozs Deer or Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 Eggs6 ozs Cheddar...

Patty’s Gluten Free Pancakes

Patty’s Gluten Free Pancakes

6 servings 2 cups Almond Flour2 tsps Baking Powder4 Egg1 Tbsp of Brown Sugar2/3 cup Unsweetened Almond Milk1/4 cup Coconut Oil (softened)1 tsp Cinnamon1/4 tsp Sea Salt Directions: In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener,...

Goat Cheese & Zucchini Egg Muffin

Goat Cheese & Zucchini Egg Muffin

These egg muffins are easy to make, they freeze well and they are delicious. Recipe adapted from That Clean Life. Ingredients Serves 8 1 1/3 Zucchini (divided)8 Egg1/3 cup Water1/3 tsp Sea Salt2/3 cup Goat Cheese (crumbled) Directions Preheat the oven to 350ºF...

Green Smoothie Muffins

Green Smoothie Muffins

Recipe makes 12 servings This is a That Clean Life Recipe Ingredients: 1 tsp Coconut Oil2 1/2 cupsBaby Spinach2 Banana (ripe)1/2 cup Vanilla Protein Powder2 tbsps Pitted Dates3/4 cup Unsweetened Almond Milk2 Egg2 cups Oats (rolled)1 tbspBaking Powder Directions:...

Avocado Egg Toast

Avocado Egg Toast

  Avocado Egg Toast This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source. 1 slice of Whole Wheat bread (I like Dave’s Killer Bread)1 tablespoons of smashed avocado1 whole eggsalt...

Perfect Protein Oatmeal Pancakes

Perfect Protein Oatmeal Pancakes

  Perfect Protein Oatmeal Pancakes These tasty protein oatmeal pancakes make a complete healthy breakfast. 1 ¼ cup oatmeal1 tablespoon brown sugar1 teaspoon baking powder1/4 teaspoon salt4 large eggs (50 grams per egg)2 teaspoon vanilla extract1- 5.3 ounce...

Egg and Cheese Quesadilla

Egg and Cheese Quesadilla

  Easy Egg and Cheese Quesadilla This is the way to start the morning…with plenty of fiber and protein. 2 Egg (Egg’s Best my favorite)1 Tablespoon of green onions1 Tablespoon of Shredded Cheddar or Colby cheeseSalt and pepper to taste1 Tortilla (I like Mission...

Low-Carb Crustless Quiche

Low-Carb Crustless Quiche

Low-Carb Crustless Mini Quiche These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go. 1 cup non-fat cottage cheese10 egg whites (2 whole eggs or 2 cups egg substitute, liquid (Egg...

Overnight Oats

Overnight Oats

Overnight Oats Quick and easy breakfast made the night before, which is well worth the wait. ½ cup of rolled oats½ cup of unsweetened almond milk1 Tbsp of milled flax seeds (can add hemp or chia as well)1 scoop of whey protein powder2 Tbsp of PB2½ cup strawberries (or...