Green Smoothie Muffins

by | Mar 13, 2019 | Breakfast, Recipes

Recipe makes 12 servings

This is a That Clean Life Recipe

Ingredients:

  • 1 tsp Coconut Oil
  • 2 1/2 cupsBaby Spinach
  • 2 Banana (ripe)
  • 1/2 cup Vanilla Protein Powder
  • 2 tbsps Pitted Dates
  • 3/4 cup Unsweetened Almond Milk
  • 2 Egg
  • 2 cups Oats (rolled)
  • 1 tbspBaking Powder

Directions:

  1. Preheat your oven to 350ºF (177ºC) and line a muffin tin with liners. Brush the liners with coconut oil or use silicone cups to prevent the muffins from sticking.
  2. In your blender, combine the baby spinach, bananas, protein powder, dates, and milk. Blend until smooth, then add the eggs, oats, and baking powder. Blend again until a batter is formed.
  3. Scoop the muffin batter into the cups. Bake for 18 to 20 minutes, or until a toothpick inserted into the middle of a muffin comes out clean.
  4. Let cool and enjoy!

Nutrition Facts: Total Calories: 106, Fat: 2g, Carbs: 16g, Fiber; 2g, Sugar: 4g, Protein: 6g


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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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