Posts Currently viewing the category: "Recipes"

This high fiber & protein vegan recipe is so easy and quick to prepare and it’s super yummy.     Leftovers are great for lunch the next day, which can be served cold or hot.   It’s loaded with so many fiber- rich vegetables: edamame, arugula, tomatoes, broccoli, shredded carrots…(Read More)

Chocolate Protein Muffins


This recipe was created for my client, Connor. His mother was concerned about her son eating too many sugary foods for breakfast. To cut back on his sugar intake at breakfast, here is a muffin recipe with less sugar, more protein and fiber just for Connor. He and his family loved them. Serves 12 Takes…(Read More)

Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper, Tony Chachere’s (to taste)1/4 cup Parsley (chopped) Directions: Cook…(Read More)

While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun dried tomatoes.  This recipe is so healthy for YOU!  What a…(Read More)

Makes 10 Servings Preparation Time:  45 Minutes Ingredients: 5 Chicken Breast, Boiled & Diced 2 Medium Onions Chopped 2 Cup of Bell Peppers (Tri-Colored) Diced 2 Cup of Fresh Mushrooms Chopped 2 Cans of Cream of Mushroom Soup 64 oz of Chicken Broth 2 Cup of Half & Half (To reduce the fat…(Read More)

Prep: 15 mins Cook: 1.45 mins Total: 2 hrs Servings: 8 Ingredients: 1 teaspoon butter1 tablespoon olive oil 1 ½ colored peppers (red, green, yellow and orange) diced⅓ red onion, diced¾ cup of carrots, diced2 cups dry split peas, rinsed and cleaned6 cloves garlic, thinly sliced8 cups chicken stock 1 cup diced ham…(Read More)

Turkey & Vegetable Soup


This recipe is a great way to use up leftover turkey or chicken, which makes it a fantastic repurpose meal. It’s also packed with tons of nutrient rich foods, including: yellow onions, garlic, sweet potatoes and parsley. And, it tastes even better the next day! Makes 6 50 Minutes Ingredients:  tbsp Extra Virgin Olive…(Read More)

This chicken dish is a simple and delicious recipe you can make in a jiffy!! The assorted colors of the mini potatoes along with the cherry tomatoes resemble tiny Easter eggs. Therefore, it’s the perfect recipe for lunch or dinner on Easter Sunday. Garish with plain Greek yogurt with a little bit of honey…(Read More)

Broccoli Cream Soup


This soup is AMAZING! You can add a little bit of almond milk as well to make it creamier. And to boost the flavor and to give it a more cheesier taste, you can also add some nutritional yeast, which will add extra protein and fiber to it as well. Makes 4 Servings Ingredients 1…(Read More)

Roasted Chickpeas


Serving: 1/3 of Recipe Takes 45 Minutes Ingredients: 2 tablespoons olive oil1 tablespoon ground cumin1 teaspoon garlic powder1/2 teaspoon chili powder 1 pinch sea salt1 pinch ground black pepper1 dash crushed red pepper1 (15 ounce) can chickpeas, rinsed and drainedAdd all ingredients to list Directions: Preheat an oven to 350 degrees F (175…(Read More)

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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