Takes 20 minutes Servings: 4 Ingredients: 2 cups Cherry Tomatoes (sliced in halves)1 tbsp Apple Cider Vinegar1 cup Basil Leaves (torn, divided)1/2 cup Assorted Olives ( black, kalamata, green)Sea Salt & Black Pepper, Tony Chachere’s (to taste)8 Flounder Fillet (cut into halves)1 Tbsp of Olive oil8 Cups of Cauliflower…(Read More)
Serves 6 Takes 30 minutes 1 1/2 cups Grapes (seedless)1 tbsp Extra Virgin Olive Oil1 tbsp Thyme (fresh)10 ozs Brie Cheese (whole, round) Directions: Preheat the oven to 450ºF (232ºC).Place the grapes on one half of the baking sheet. Gently toss in oil and thyme. Roast for 20 minutes…(Read More)
Serves 8 Takes 20 Minutes Ingredients: 1 Banana (mashed)1/4 cup Vanilla Protein Powder1 cup Oats1 cup Almond Butter1/2 tsp Cinnamon1/4 cup Dried Unsweetened Cranberries Directions: Preheat oven to 350ºF (177ºC). Mash bananas in a bowl with a fork. Add protein powder and mix well.Mix in the oats, almond…(Read More)
Takes 50 minutes Recipe serves 4 Ingredients 2 Beet (peeled, diced)1 tbsp Avocado Oil1/4 cup Apple Cider Vinegar3 cups Mixed Greens2 Clementines (peeled, sectioned)1/4 cup Pomegranate Seeds2 tbsps Goat Cheese1/4 cup of Chopped Pecans Directions: peel and dice 2 beets. Place in the broiler for 25 minutes or until crisp…(Read More)
This Mexican Chicken Caesar salad is a very simply salad to make. It’s creamy and tangy and everything you love about Mexican food. Though, it’s lighter in calories if that’s what you are going for. As we know, a Caesar salad is usually made up of romaine…(Read More)
Whole-wheat couscous tossed with pine nuts, yellow peppers, green onions and sweet nectarines served with eggs over easy makes this dish a delicious, satisfying breakfast. Serves: 4 Hands-on time: 20 minutesTotal time: 25 minutes Note: Use 1 package of Middle Eastern Couscous and follow directions Ingredients 1 package of Middle Eastern brand whole…(Read More)
This recipe is a great Mexican meal makeover. It’s delicious and healthy too! You can also add sides to this dish, such as sliced avocado, plain Greek yogurt and tortilla chips to get the real feel of a Mexican meal. Enjoy y’all! Recipes serves 6 Ingredients: 1 Tbsp Extra Virgin Olive Oil1 lb…(Read More)
When my friends and I were having a pool day a couple of weeks ago, I was served a store bought version of chocolate hummus from HEB by my friend, Roxanne. She served this lightly sweet dip with strawberries and it was so delicious, I could barely stop eating it! …(Read More)
Makes 4 15 minutes 9 ingredients Ingredients 5 1/3 fl ozs Bone Broth1/4 cup Coconut Aminos4 Garlic (cloves, minced)2 tsps Ginger (fresh, minced)2 tbsps Arrowroot Powder1 tsp Avocado Oil1 1/4 lbs Flank Steak (sliced against the grain)6 cupsBroccoli (florets, chopped)1 tbsp Sesame Seeds Directions In a small bowl…(Read More)
Ingredients per pizza 1 Extreme Wellness High Fiber Carb Lean Tortilla1/4 cup of Ragu Pizza Sauce1/4 cup of Low-Moisture Mozzarella Cheese1/2 Serving of Hormel Turkey Pepperoni 70% less fat (~8)1 Tbsp Fresh Basil2 Tbsp Red Onions1 Tsp of Italian Seasoning Directions Time: 15-20 minutes Preheat oven to 475Grill tortilla…(Read More)
