Spaghetti Squash & EggPlant Medley

by | Jun 7, 2023 | Dinner, Recipes

Serves 4

  • 1 Spaghetti Squash (medium, halved lengthwise, seeds removed)
  • Sea Salt & Black Pepper
  • 1 Eggplant (large, coarsely chopped)
  • 1 Orange Bell Pepper (large, coarsely chopped)
  • 1 Yellow Onion (large, coarsely chopped)
  • 2 tsps of Italian Seasoning
  • 3 cups of Fresh Tomatoes or Diced Tomatoes (from the can, with juices)
  • 4 Garlic (cloves, roughly chopped)

Directions:

  • Preheat the oven to 400ºF (205ºC). Line rimmed baking sheets with parchment paper.
  • Season the flesh of the squash with salt and pepper and arrange cut side down on the prepared baking sheet. Cook in the oven for 20 minutes.
  • Arrange the eggplant, bell peppers, and onions around the partially cooked squash. Season with Italian seasoning. Continue cooking for 20 minutes.
  • Add the tomatoes and garlic. Continue cooking for 10 minutes.
  • Using a fork, scrape the squash into a serving platter. Spoon the roasted veggies on top and enjoy!

Nutrition Information:

  • Total Calories: 144
  • Fat: 0
  • Carbs; 32g
  • Fiber: 8g
  • Sugar; 12g
  • Protein 5g
  • Cholesterol: 0
  • Sodium: 3

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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