Spaghetti Squash & EggPlant Medley

by | Jun 7, 2023 | Dinner, Recipes

Serves 4

  • 1 Spaghetti Squash (medium, halved lengthwise, seeds removed)
  • Sea Salt & Black Pepper
  • 1 Eggplant (large, coarsely chopped)
  • 1 Orange Bell Pepper (large, coarsely chopped)
  • 1 Yellow Onion (large, coarsely chopped)
  • 2 tsps of Italian Seasoning
  • 3 cups of Fresh Tomatoes or Diced Tomatoes (from the can, with juices)
  • 4 Garlic (cloves, roughly chopped)


  • Preheat the oven to 400ºF (205ºC). Line rimmed baking sheets with parchment paper.
  • Season the flesh of the squash with salt and pepper and arrange cut side down on the prepared baking sheet. Cook in the oven for 20 minutes.
  • Arrange the eggplant, bell peppers, and onions around the partially cooked squash. Season with Italian seasoning. Continue cooking for 20 minutes.
  • Add the tomatoes and garlic. Continue cooking for 10 minutes.
  • Using a fork, scrape the squash into a serving platter. Spoon the roasted veggies on top and enjoy!

Nutrition Information:

  • Total Calories: 144
  • Fat: 0
  • Carbs; 32g
  • Fiber: 8g
  • Sugar; 12g
  • Protein 5g
  • Cholesterol: 0
  • Sodium: 3

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