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General Information

Weight Loss Motivation/Readiness Assessment

Food Frequency Questionnaire

Contact Us

(832) 453-2128

Patty@PattyRD.com

1 Sugar Creek Center Blvd., Suite 955
Sugar Land, Texas 77478

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Sugar Land Nutrition by Patty RD
Great wine from Priest Winery in Napa Valley and w Great wine from Priest Winery in Napa Valley and wonderful five course meal at the Big Easy Ranch. #fivecoursemeal #nutritionistdietitian #priestcreekfamilyestatewiner #sugarlandnutritionist
Ready to transform your energy and feel amazing in Ready to transform your energy and feel amazing in your own skin? These 6 simple clean eating swaps will change everything! Clean eating doesn’t have to be complicated or restrictive. It’s about nourishing your body with whole, unprocessed foods that fuel you from the inside out. Remember: small, consistent changes create lasting results. You don’t need to overhaul your entire diet overnight, pick ONE tip that resonates with you and start there! Which tip are you most excited to try? Drop a comment below and let me know! 👇 Ready to dive deeper into personalized nutrition guidance? I’m currently accepting new clients for my 1:1 coaching program. DM me “CLEAN EATING” to learn how we can work together to create a sustainable plan that fits YOUR lifestyle! #HormoneHealth #WomensHealthCoach #PCOSSupport #MenopauseNutrition #FertilityNutrition #DietitianTips #HealthyHabits #ResetYourHealth #SugarLandDietitian #sugarlandnutritionist #PattyTheRD #WomensWellness #HealthReboot #NutritionPlan #HealthyOver30 #FeelGoodFuel #BalancedNotRestrictive #PattyRD #SugarlandDietitian #Dietitian #HealthyHabits #HealthyChoices
Transformational Tuesday From Freshman Year to F Transformational Tuesday From Freshman Year to Fitter & Stronger When my client headed to college last year, we talked about avoiding the Freshman 15. Not only did she stick to her plan—she lost 10 more pounds and 2% body fat her first year away! She started working with me at 14 years old, weighing 176 lbs with 45.6% body fat. Over 3.5 years, she’s lost 30 lbs and 9% body fat, built healthy habits, and developed resilience through life’s toughest challenges. Her secret? Consistency. Planning. Discipline. And believing in herself. She’s proof you can thrive in college while taking care of your health. Here are the 10 Tips We Used to Beat the Freshman 15: ✨Portion control – ½ veggies, ¼ protein, ¼ whole grains ✨Choose healthy snacks (nuts, fruit, yogurt) ✨Stay hydrated – keep water with you ✨Limit sugary drinks & alcohol ✨Don’t skip meals ✨Prioritize protein & fiber ✨Plan meals/snacks ahead ✨Stay active daily ✨Sleep 7–9 hrs/night ✨ Balance indulgences with healthy choices Proud doesn’t even begin to cover it. 👏❤️ #Freshman15 #HealthyHabits #CollegeWellness #NutritionCoach #TransformationStory #Sugarlandnutritionist #Dietitian #HealthyHabits #healthychoiceshealthylifestyle
Transformational Tuesday At 71 years old, my clie Transformational Tuesday At 71 years old, my client proved that age is just a number — and that strength, vitality, and confidence can grow at ANY stage of life. When we started, she thought lifting weights was too risky for someone her age. Now? She’s stronger than ever, has gained muscle, reached optimal body fat, and feels more energized than she did decades ago. ✨She is at her same weight as she was on her wedding day over 40 years ago! ✨Gained 2 lbs of muscle (yes, at 71!) ✨Healthy eating habits she enjoys ✨Confidence + vitality is through the roof. This transformation didn’t happen overnight — it took commitment, science-backed nutrition, and a customized strength program built for HER body. If you’re ready to discover what your body is capable of — no matter your age — I’d love to help you write your own success story. DM me “STRONG” to get started. ● ● ● ● #StrongAtAnyAge #HealthyOver70 #WomenWhoLift #BodyComposition #NutritionCoach #HealthyHabits #StrengthTrainingForLife #Sugarlandnutritionist #Dietitian #HealthyHabits #HealthyChoices #AgeIsJustANumber #PattyRD
My savory cottage cheese bowl is mixed with cucumb My savory cottage cheese bowl is mixed with cucumbers, bell peppers, olives, green onions, and topped with everything bagel seasoning and chopped almonds. It’s fast and delicious and makes a great plant based, high protein meal. 🍽️ You should try it! Get my full recipe@pattyrd.com I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7 #registereddietitiannutritionist #pattyrd #healthyhabits #healthyaging #weightlosstransformation
🔥 Transformation Spotlight: Norma & Mark 🔥 🔥 Transformation Spotlight: Norma & Mark 🔥 Together, Norma and Mark lost 150 pounds—but this journey wasn’t just about the weight. It was about reclaiming their health, deepening their connection, and becoming stronger together. As Norma beautifully said: “We didn’t just lose 150 pounds—we grew through it.”  When they first came to me, Norma and Mark felt: ⚡️ Tired and frustrated with their low energy and limited mobility ⚡️ Overwhelmed and unsure where to even begin ⚡️ Stressed, knowing their eating habits were out of control But now? ✨ Their marriage is stronger ✨ Their blood pressure is lower ✨ They’re sleeping better ✨ Their labs and energy levels are thriving ✨ And most importantly — they feel in control again. “I’m not worried anymore. I finally feel like I’m in charge of my weight and health.” —Norma Real change happens when you combine science-backed nutrition with personalized, compassionate support — and that’s exactly what we did. I’ve had incredible success working with couples—just like Norma and Mark. If you and your partner want to feel better, get healthier, and grow stronger together, a couple’s approach might be exactly what you need. DM me “TOGETHER” if you and your spouse are ready to take the first step on a shared wellness journey. It makes great sense to work with couples—because health is better when you do it together. #couplesuccess #ClientSuccess #TransformationTuesday #HealthyHabits #ResetYourHealth #SugarLandDietitian #PattyRD #HealthOver60 #RealFoodRealResults #EmpoweredEating #NutritionThatWorks #BalancedNotRestrictive #FeelGoodFuel #TheSugarLandDietitian #CouplesGoals #HealthyTogether
🔥 Transformation spotlight This isn’t just a 🔥 Transformation spotlight This isn’t just about weight lost — it’s about confidence gained, energy restored, and habits that actually last! When Mayra started working with me, she felt: Frustrated with her weight gain and she refused to get into a bigger size, so she came to see me She wasn’t happy with her energy level and the way she looked Stressed out because she was unsure of what to eat for her body Now? She feels sexy and real confident in her body Knows what fuels her And finally feels in control again of her weight Real results happen when you combine science-backed nutrition with personalized support — and that’s exactly what we did. 💥 Ready for your own before-and-after story? DM me “JOURNEY” to get started! #Client Success #GutHealth #FivePillars #HormoneHealth #WomensHealthCoach #PCOSSupport #MenopauseNutrition #FertilityNutrition #DietitianTips #HealthyHabits #ResetYourHealth #SugarLandDietitian #Pattyrd #WomensWellness #HealthReboot #NutritionPlan #HealthyOver30 #FeelGoodFuel #BalancedNotRestrictive #PattyRD #SugarlandDietitian #TheSugarlandDietitian #Dietitian #HealthyHabits #HealthyChoices
Savor the vibrant flavors of this Creamy Coconut L Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice from chili flakes. The dish is finished with fragrant garlic and garnished with a burst of cilantro for a fresh, zesty finish. This simple yet flavorful dish offers a tropical twist that’s sure to elevate your dinner table. Enjoy it with a side of your favorite vegetables or rice for a complete meal! Get my full recipe@pattyrd.com I invite you to follow me for healthy tips, recipes and advice on weight loss and nutrition @pattyrd7 #registereddietitiannutritionist #weightlosstransformation #healthybodyhealthymind #healthyrecipes
Thank you, Denise, it’s been a pleasure to work Thank you, Denise, it’s been a pleasure to work with you.
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