Free Guide Download your FREE copy of “Seven Low-Carb Meal Alternatives”. Patty gives you seven delicious recipes that use low-carb meal alternatives. Full Name* Your Email* Yes, I would like to be subscribed to Patty's monthly newsletter! EmailThis field is for validation purposes and should be left unchanged. Δ When we create peace and harmony and balance in our minds, we will find it in our lives. — Louise L. Hay