Weight Loss Solution
Eat What You Love. Love What You Eat.
Love What You Become.
Have you found the ideal weight loss solution for you yet? You can! Together, weâll resolve your past weight loss struggles, transform your energy and health — so you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.
Patty Martin, MPH, RD, CSSD, LD
Registered Dietitian Nutritionist
Let’s Do This
Kick-start your weight loss with our initial consultation.
1
Body Analysis
Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.
2
Goal Setting
We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!
3
Action Planning
You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!
Schedule Your Consultation
Helping people lose weight, get fit, feel great and achieve overall wellness is Patty’s passion. Let’s talk!
Weight Loss for the Long Haul
Lose weight and keep it off.
Weekly or Bi-Weekly Check-ins
Personal Attention
Accountability
Progress Tracking
Lifestyle and Skills Support
Problem Solving For Your Lifestyle
Carolyn started working with Patty in October 2008. She has lost over 25 pounds, 7 percent bodyfat, and over 9 inches in her waist. To this date, she has managed to keep the weight and inches off. She is so excited, she feels wonderful, thrilled with her success, and she looks fabulous.â
â Carolyn C.
Meet Patty
Patty’s fascination with healthy eating and exercise dates back to her childhood. Her family enjoyed fishing and growing their own vegetables. These were the sources for the family’s daily meals. Patty found it rewarding to have a healthy influence on her friends by motivating them to eat healthy and exercise.
Patty’s commitment to healthy eating and exercise grew throughout the years. She was inspired to learn more about nutrition and studied all aspects of the field in college at Tulane University. Today, she is in private practice full-time, providing nutritional counseling to both adults and adolescents.
Hiring Patty Martin at Sugar Land Nutrition was one of the best decisions I have ever made in my life. Patty took the time to get to know me, my lifestyle, and my goals. Patty created a completely customized program for my very specific needs and schedule, with fantastic results. Following her guidance and feedback, positive coaching, nutritional insight and recommendations on better eating habits, I was able to lose 60lbs and have maintained that weight for now over a year. I have recommended Patty to dozens of friends and clients and will continue to do so. Sheâs awesome!â
â Bob C.
Market President & Publisher
Houston Business Journal
Lifestyle
Patty’s latest tips to help transform your lifestyle.
How to Improve Your Body Composition in 2023
Forget setting that same old weight loss resolution this year â 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you'll get a more holistic and trackable picture of your health. What improving your body composition...
Eat Your Protein to Fight Diabetes
Did you know that pre-diabetes and type II diabetes are on the rise and are estimated to affect 422 million people worldwide? And our risk increases, especially after 40 years old. As we age, we also experience a progressive decline in muscle mass. Thatâs why protein...
How to order and eat healthy at restaurants
Do you diligently monitor your diet, only to âblow itâ when you eat out? Do you struggle to maintain healthy eating habits because a lot of your meals come from take-out or dining out? Youâre not alone. A study by researchers at Tuft University found that restaurant...
Recipes
Patty’s favorite recipes to keep you on track.
Simple Tuna Steak Marinade
Takes 50 Minutes Next to salmon, tuna steak is my next best fish to cook. With this recipe all you have to do is put the ingredients altogether and let the tuna steaks marinade for 30 minutes, then grill them or sear them in a skillet over medium-high heat or...
Plain Jane Crispy Air Fryer Chicken Wings
Serves 4 Takes 20 minutes Ingredients: 1 1/3 lbs Chicken Wings 2/3 tsp Baking Powder 2/3 tsp Sea Salt 2/3 tsp Garlic Powder 1/16 oz Avocado Oil Spray Directions: Preheat the air fryer to 400ÂşF (205ÂşC). Pat the chicken wings dry and place them in a large bowl. Add the...
Patty’s Super Chopped Veggie Salad
Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...
Salmon Cucumber Bites
Recipe Makes 8 Servings Ingredients: 1 cup Plain Greek Yogurt 2 Cucumber (sliced) 14 1/8 ozs Smoked Salmon (sliced) 1 tbsp of Capers Directions: Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with capers....
Diem’s Poached Chicken
Poached chicken can eaten by itself or can be used on anything - wraps, salad, sandwiches, pizza, etc. And yes, you can add a ginger & scallion sauce since poached chicken by itself is just not that sexy. đ Recipe makes 4 Ingredients: 1 1/4 lbs Chicken Breast...
Patty’s Free Guide
Download this Free Recipe Book on Seven Low-Carb Meal Alternatives