Weight Loss Solution

Eat What You Love. Love What You Eat.
Love What You Become.

Have you found the ideal weight loss solution for you yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health — so you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.

Patty Martin, MPH, RD, CSSD, LD
Registered Dietitian Nutritionist

Let’s Do This

Kick-start your weight loss with our initial consultation.

1

Body Analysis

Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.

2

Goal Setting

We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!

3

Action Planning

You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!

Schedule Your Consultation

Helping people lose weight, get fit, feel great and achieve overall wellness is Patty’s passion. Let’s talk!

Weight Loss for the Long Haul

Lose weight and keep it off.

Weekly or Bi-Weekly Check-ins

Personal Attention

Accountability

Progress Tracking

Lifestyle and Skills Support

Problem Solving For Your Lifestyle

Is your health the real wealth you are looking for? If so, I can help!
Patty helps clients: fight heart disease and diabetes; focuses on sports nutrition for high school and collegiate athletes; works with clients struggling with eating disorders; gastrointestinal issues; food allergies and improves women’s health in areas, such as pregnancy, menopause and polycystic ovarian syndrome (PCOS). A Registered dietitian and licensed nutritionist, Patty Martin provides the highest level of professional services, emphasizing personalized client care.

Carolyn started working with Patty in October 2008. She has lost over 25 pounds, 7 percent bodyfat, and over 9 inches in her waist. To this date, she has managed to keep the weight and inches off. She is so excited, she feels wonderful, thrilled with her success, and she looks fabulous.​

— Carolyn C.

Meet Patty

Patty’s fascination with healthy eating and exercise dates back to her childhood. Her family enjoyed fishing and growing their own vegetables. These were the sources for the family’s daily meals. Patty found it rewarding to have a healthy influence on her friends by motivating them to eat healthy and exercise.

Patty’s commitment to healthy eating and exercise grew throughout the years. She was inspired to learn more about nutrition and studied all aspects of the field in college at Tulane University. Today, she is in private practice full-time, providing nutritional counseling to both adults and adolescents.

Hiring Patty Martin at Sugar Land Nutrition was one of the best decisions I have ever made in my life. Patty took the time to get to know me, my lifestyle, and my goals. Patty created a completely customized program for my very specific needs and schedule, with fantastic results. Following her guidance and feedback, positive coaching, nutritional insight and recommendations on better eating habits, I was able to lose 60lbs and have maintained that weight for now over a year. I have recommended Patty to dozens of friends and clients and will continue to do so. She’s awesome!​

— Bob C.
Market President & Publisher
Houston Business Journal

Lifestyle

Patty’s latest tips to help transform your lifestyle.

Easter Basket Make Over

Easter Basket Make Over

Happy Easter! As we celebrate this joyous occasion, let's not forget to prioritize our health and well-being. Easter often brings to mind images of chocolate bunnies, candy-filled baskets, and lavish meals. While indulging in these treats can be enjoyable, it's...

Recipes

Patty’s favorite recipes to keep you on track.

Southwest Turkey Meatballs

Southwest Turkey Meatballs

My easy and quick Southwest Turkey Meatballs recipe is combined with a colorful blend of black beans, corn, tomatoes, lime and cilantro making it a complete hearty meal. This complete meal takes only 20-minutes to make and your family will be happy you made it. Takes...

Glowing Green Smoothie Recipe ✨🌱

Glowing Green Smoothie Recipe ✨🌱

Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨ Ingredients: 2 cups Leafy Greens or Baby Spinach 1/2 Cucumber Juice of 1/2 Lime Juice of 1/2 Lemon 1/2 Apple,...

Low Carb Zucchini Quiche

Low Carb Zucchini Quiche

Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...

Yummy Goat Cheese & Sun Dried Tomato Dip

Yummy Goat Cheese & Sun Dried Tomato Dip

Takes only 25 minutes Serves 6 Ingredients: 1 1/2 cups Goat Cheese 1/2 cup Cream Cheese, Regular 1 tbsp Extra Virgin Olive Oil 1/4 cup Sun Dried Tomatoes (chopped) 1 tbsp Parsley (finely chopped) 5 ozs Whole Grain Crackers Directions: Preheat the oven to 400ºF...

5 Ingredients Healthy Oatmeal Cookies

5 Ingredients Healthy Oatmeal Cookies

Only 5 Ingredients Takes 20 Minutes 8 Servings Ingredients: 2 cups Oats (rolled) 3 Banana (mashed) 1/2 cup All Natural Peanut Butter 1/8 tsp Sea Salt 1/4 cup Dark Chocolate Chips Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment...

Patty’s Free Guide

Download this Free Recipe Book on Seven Low-Carb Meal Alternatives