Weight Loss Solution
Eat What You Love. Love What You Eat.
Love What You Become.
Have you found the ideal weight loss solution for you yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health — so you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.
Patty Martin, MPH, RD, CSSD, LD
Registered Dietitian Nutritionist
Let’s Do This
Kick-start your weight loss with our initial consultation.
1
Body Analysis
Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.
2
Goal Setting
We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!
3
Action Planning
You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!
Schedule Your Consultation
Helping people lose weight, get fit, feel great and achieve overall wellness is Patty’s passion. Let’s talk!
Weight Loss for the Long Haul
Lose weight and keep it off.
Weekly or Bi-Weekly Check-ins
Personal Attention
Accountability
Progress Tracking
Lifestyle and Skills Support
Problem Solving For Your Lifestyle
Carolyn started working with Patty in October 2008. She has lost over 25 pounds, 7 percent bodyfat, and over 9 inches in her waist. To this date, she has managed to keep the weight and inches off. She is so excited, she feels wonderful, thrilled with her success, and she looks fabulous.
— Carolyn C.
Meet Patty
Patty’s fascination with healthy eating and exercise dates back to her childhood. Her family enjoyed fishing and growing their own vegetables. These were the sources for the family’s daily meals. Patty found it rewarding to have a healthy influence on her friends by motivating them to eat healthy and exercise.
Patty’s commitment to healthy eating and exercise grew throughout the years. She was inspired to learn more about nutrition and studied all aspects of the field in college at Tulane University. Today, she is in private practice full-time, providing nutritional counseling to both adults and adolescents.
Hiring Patty Martin at Sugar Land Nutrition was one of the best decisions I have ever made in my life. Patty took the time to get to know me, my lifestyle, and my goals. Patty created a completely customized program for my very specific needs and schedule, with fantastic results. Following her guidance and feedback, positive coaching, nutritional insight and recommendations on better eating habits, I was able to lose 60lbs and have maintained that weight for now over a year. I have recommended Patty to dozens of friends and clients and will continue to do so. She’s awesome!
— Bob C.
Market President & Publisher
Houston Business Journal
Lifestyle
Patty’s latest tips to help transform your lifestyle.
How to order and eat healthy at restaurants
Do you diligently monitor your diet, only to “blow it” when you eat out? Do you struggle to maintain healthy eating habits because a lot of your meals come from take-out or dining out? You’re not alone. A study by researchers at Tuft University found that restaurant...
Produce in-season
What’s in season? Hello October and fall weather!! This year with the encouragement and the help of my sister, I am planting my own winter garden. Vegetables that grow well in the winter in Texas are onions, beets, radishes, carrots, lettuce and...
Weight Gain After 30’s
Right when you hit your 30’s, changes are happening in your bodyYour body composition gradually shifts. The proportion of lean muscledecreases and the proportion of fat increasesSome people become less physically active as they get older becauseof their busy...
Recipes
Patty’s favorite recipes to keep you on track.
Red Beans with Venison Sausage
Ingredients 2 2/3 tbsps Avocado Oil2 2/3 Yellow Onion (diced)1 1/3 lbs Venison Sausage (sliced)5 1/3 cups Red Kidney Beans (uncooked)1 1/3 tsps Ground Sage2 2/3 tbsps Thyme (fresh)1/3 tsp Sea Salt (to taste)2 cups Cream Of Chicken, Low Sodium10 stalks Celery2 Green...
Lemon Rosemary Styled Chicken
This quick and easy, light recipe is the perfect summer meal. Serves 4 Takes 35 Minutes 7 Ingredients Ingredients: 1 lb Chicken Breast (skinless and boneless)4 cups Mini Potatoes (halved)4 cups Brussels Sprouts (halved)1/4 cup Extra Virgin Olive Oil2 tbsps Lemon...
Honey Turkey Burgers
Ingredients: 1 lb Extra Lean Ground Turkey1 tbsp Honey1 tsp Dried Thyme2 tsps Ground Sage1 tsp Sea Salt1 tbsp Coconut Oil Directions: In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.Divide and form the mixture into half-inch thick patties....
Chickpea Pasta Hamburger Helper
Ingredients: 1 tsp Extra Virgin Olive Oil1 1/2 lbs Extra Lean Ground Beef1 Carrot (medium, finely diced)2 tsps Dried Basil1/2 tsp Sea Salt3 1/2 cups Diced Tomatoes (with juices)1 1/2 cups Water3 1/2 ozs Chickpea Pasta (dry)4 ozs Cheddar Cheese (shredded) Direction: In...
Simple Shrimp & Green Beans Recipe
Serves 4 Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil (divided) 2 1/2 cups Green Beans (trimmed) 1 pound of Shrimp (raw, peeled and de-veined) 1/8 tsp Sea Salt 2 tbsp Coconut Aminos 1/2 tsp Red pepper flakes Directions: Heat half of the oil in a large skillet over...
Patty’s Free Guide
Download this Free Guide on 10 Easy Food Swaps to Kickstart Your Weight Loss.