Weight Loss Solution
Eat What You Love. Love What You Eat.
Love What You Become.
Have you found the ideal weight loss solution for you yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health — so you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.
Patty Martin, MPH, RD, CSSD, LD
Registered Dietitian Nutritionist
Let’s Do This
Kick-start your weight loss with our initial consultation.
1
Body Analysis
Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.
2
Goal Setting
We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!
3
Action Planning
You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!
Schedule Your Consultation
Helping people lose weight, get fit, feel great and achieve overall wellness is Patty’s passion. Let’s talk!
Weight Loss for the Long Haul
Lose weight and keep it off.
Weekly or Bi-Weekly Check-ins
Personal Attention
Accountability
Progress Tracking
Lifestyle and Skills Support
Problem Solving For Your Lifestyle
Carolyn started working with Patty in October 2008. She has lost over 25 pounds, 7 percent bodyfat, and over 9 inches in her waist. To this date, she has managed to keep the weight and inches off. She is so excited, she feels wonderful, thrilled with her success, and she looks fabulous.
— Carolyn C.
Meet Patty
Patty’s fascination with healthy eating and exercise dates back to her childhood. Her family enjoyed fishing and growing their own vegetables. These were the sources for the family’s daily meals. Patty found it rewarding to have a healthy influence on her friends by motivating them to eat healthy and exercise.
Patty’s commitment to healthy eating and exercise grew throughout the years. She was inspired to learn more about nutrition and studied all aspects of the field in college at Tulane University. Today, she is in private practice full-time, providing nutritional counseling to both adults and adolescents.
Hiring Patty Martin at Sugar Land Nutrition was one of the best decisions I have ever made in my life. Patty took the time to get to know me, my lifestyle, and my goals. Patty created a completely customized program for my very specific needs and schedule, with fantastic results. Following her guidance and feedback, positive coaching, nutritional insight and recommendations on better eating habits, I was able to lose 60lbs and have maintained that weight for now over a year. I have recommended Patty to dozens of friends and clients and will continue to do so. She’s awesome!
— Bob C.
Market President & Publisher
Houston Business Journal
Lifestyle
Patty’s latest tips to help transform your lifestyle.
Healthy Snacks & Recipes for the School Year
It’s that time of year again… The kids are back in school, our schedules are jam-packed, and it’s becoming increasingly easy to make a trip to the drive-thru instead of cooking dinners at home. Let this time of change be an opportunity to implement routines and...
How to Improve Your Body Composition in 2023
Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition! By shifting your fitness focus from the scale, you'll get a more holistic and trackable picture of your health. What improving your body composition...
Eat Your Protein to Fight Diabetes
Did you know that pre-diabetes and type II diabetes are on the rise and are estimated to affect 422 million people worldwide? And our risk increases, especially after 40 years old. As we age, we also experience a progressive decline in muscle mass. That’s why protein...
Recipes
Patty’s favorite recipes to keep you on track.
30-MINUTE TURKEY SAUSAGE AUTUMN SOUP
Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...
Quick & Easy Chicken, Broccoli & Carrot Soup
4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...
Gabby’s Decadent Energy Bites
This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...
Zucchini & Ground Turkey Skillet
Takes 25 Minutes; Serves 4 & only 7 ingredients Ingredients: 1 lb Extra Lean Ground Turkey 3 Garlic (cloves, minced) Sea Salt & Black Pepper (to taste) 3 1/2 cups Diced Tomatoes (with juices) 4 Zucchini (medium, chopped) 2 tsps Cumin 1/2 tsp Onion Powder...
Chickpea Pasta Summer Salad
This chickpea pasta salad is loaded with crisp cucumbers, orange peppers, red onions and feta cheese. You get plenty of protein and fiber from the chickpea pasta and phytonutrients from all the vegetables in every bite. The fresh lemon and lime adds...
Patty’s Free Guide
Download this Free Recipe Book on Seven Low-Carb Meal Alternatives