Weight Loss Solution

Eat What You Love. Love What You Eat.
Love What You Become.

Have you found the ideal weight loss solution for you yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health — so you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.

Patty Martin, MPH, RD, CSSD, LD
Registered Dietitian Nutritionist

Let’s Do This

Kick-start your weight loss with our initial consultation.

1

Body Analysis

Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.

2

Goal Setting

We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!

3

Action Planning

You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!

Schedule Your Consultation

Helping people lose weight, get fit, feel great and achieve overall wellness is Patty’s passion. Let’s talk!

Weight Loss for the Long Haul

Lose weight and keep it off.

Weekly or Bi-Weekly Check-ins

Personal Attention

Accountability

Progress Tracking

Lifestyle and Skills Support

Problem Solving For Your Lifestyle

Is your health the real wealth you are looking for? If so, I can help!
Patty helps clients: fight heart disease and diabetes; focuses on sports nutrition for high school and collegiate athletes; works with clients struggling with eating disorders; gastrointestinal issues; food allergies and improves women’s health in areas, such as pregnancy, menopause and polycystic ovarian syndrome (PCOS). A Registered dietitian and licensed nutritionist, Patty Martin provides the highest level of professional services, emphasizing personalized client care.

Carolyn started working with Patty in October 2008. She has lost over 25 pounds, 7 percent bodyfat, and over 9 inches in her waist. To this date, she has managed to keep the weight and inches off. She is so excited, she feels wonderful, thrilled with her success, and she looks fabulous.​

— Carolyn C.

Meet Patty

Patty’s fascination with healthy eating and exercise dates back to her childhood. Her family enjoyed fishing and growing their own vegetables. These were the sources for the family’s daily meals. Patty found it rewarding to have a healthy influence on her friends by motivating them to eat healthy and exercise.

Patty’s commitment to healthy eating and exercise grew throughout the years. She was inspired to learn more about nutrition and studied all aspects of the field in college at Tulane University. Today, she is in private practice full-time, providing nutritional counseling to both adults and adolescents.

Hiring Patty Martin at Sugar Land Nutrition was one of the best decisions I have ever made in my life. Patty took the time to get to know me, my lifestyle, and my goals. Patty created a completely customized program for my very specific needs and schedule, with fantastic results. Following her guidance and feedback, positive coaching, nutritional insight and recommendations on better eating habits, I was able to lose 60lbs and have maintained that weight for now over a year. I have recommended Patty to dozens of friends and clients and will continue to do so. She’s awesome!​

— Bob C.
Market President & Publisher
Houston Business Journal

Lifestyle

Patty’s latest tips to help transform your lifestyle.

Can Older Folks Build More Skeletal Muscle?

Can Older Folks Build More Skeletal Muscle?

Aging naturally leads to a loss of muscle mass, often resulting in weakness, reduced mobility, and increased risk of falls and fractures. However, muscle loss isn’t inevitable—older adults can build lean body mass with the right exercise and diet strategies....

Are You on Ozempic? A Registered Dietitian Can Help!

Are You on Ozempic? A Registered Dietitian Can Help!

If you're currently using medications like Wegovy, Mounjaro, or Ozempic, you're working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing to weight...

Recipes

Patty’s favorite recipes to keep you on track.

Creamy Coconut Lime Chicken

Creamy Coconut Lime Chicken

Takes 25 minutes; Serve 4 Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice...

My Spicy Sweet Chicken & Veggie Recipe

My Spicy Sweet Chicken & Veggie Recipe

I would’ve never thought that carrots and radishes pair well when cooked together.  This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey.  This chicken and veggie recipe is tasty, it's low in net carb...

Turkey & Blueberry Breakfast Sausage Patties

Turkey & Blueberry Breakfast Sausage Patties

These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it's a nice combo of savory and sweet. These are great for "grab and go" when made ahead. You can use these for breakfast or for dinner...

Moroccan Chicken on the Grill

Moroccan Chicken on the Grill

Serves 4, Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil 1 1/2 tsps Ground Cumin 1/2 tsp Sea Salt 1 tsp Ground Ginger 1/2 tsp Ground Cardamom 2 tsps Paprika 1 lb Chicken Breast Directions: 1. In a small bowl, combine paprika, cumin, ginger, cardamom, black pepper...

Southwest Turkey Meatballs

Southwest Turkey Meatballs

My easy and quick Southwest Turkey Meatballs recipe is combined with a colorful blend of black beans, corn, tomatoes, lime and cilantro making it a complete hearty meal. This complete meal takes only 20-minutes to make and your family will be happy you made it. Takes...

Patty’s Free Guide

Download this Free Recipe Book on Seven Low-Carb Meal Alternatives