Weight Loss Solution
Eat What You Love. Love What You Eat.
Love What You Become.
Have you found the ideal weight loss solution for you yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health — so you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you reach all that you aspire to be.
Patty Martin, MPH, RD, CSSD, LD
Registered Dietitian Nutritionist
Let’s Do This
Kick-start your weight loss with our initial consultation.
1
Body Analysis
Learn what your body requires through body fat analysis and a determination of your resting metabolic rate to properly fuel it for your best results.
2
Goal Setting
We will assess your anthropometric data and develop a system for you to reach your desired goals. Finally, we will establish a plan for you!
3
Action Planning
You commit, you put the work in and have fun with it. We will work together as a team every step of the way. Lose weight and take charge of your health!
Schedule Your Consultation
Helping people lose weight, get fit, feel great and achieve overall wellness is Patty’s passion. Let’s talk!
Weight Loss for the Long Haul
Lose weight and keep it off.
Weekly or Bi-Weekly Check-ins
Personal Attention
Accountability
Progress Tracking
Lifestyle and Skills Support
Problem Solving For Your Lifestyle
Carolyn started working with Patty in October 2008. She has lost over 25 pounds, 7 percent bodyfat, and over 9 inches in her waist. To this date, she has managed to keep the weight and inches off. She is so excited, she feels wonderful, thrilled with her success, and she looks fabulous.
— Carolyn C.
Meet Patty
Patty’s fascination with healthy eating and exercise dates back to her childhood. Her family enjoyed fishing and growing their own vegetables. These were the sources for the family’s daily meals. Patty found it rewarding to have a healthy influence on her friends by motivating them to eat healthy and exercise.
Patty’s commitment to healthy eating and exercise grew throughout the years. She was inspired to learn more about nutrition and studied all aspects of the field in college at Tulane University. Today, she is in private practice full-time, providing nutritional counseling to both adults and adolescents.
Hiring Patty Martin at Sugar Land Nutrition was one of the best decisions I have ever made in my life. Patty took the time to get to know me, my lifestyle, and my goals. Patty created a completely customized program for my very specific needs and schedule, with fantastic results. Following her guidance and feedback, positive coaching, nutritional insight and recommendations on better eating habits, I was able to lose 60lbs and have maintained that weight for now over a year. I have recommended Patty to dozens of friends and clients and will continue to do so. She’s awesome!
— Bob C.
Market President & Publisher
Houston Business Journal
Lifestyle
Patty’s latest tips to help transform your lifestyle.
Can Older Folks Build More Skeletal Muscle?
Aging naturally leads to a loss of muscle mass, often resulting in weakness, reduced mobility, and increased risk of falls and fractures. However, muscle loss isn’t inevitable—older adults can build lean body mass with the right exercise and diet strategies....
Are You on Ozempic? A Registered Dietitian Can Help!
If you're currently using medications like Wegovy, Mounjaro, or Ozempic, you're working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing to weight...
A Journey of Courage and Perseverance and Tips for Avoiding the Freshman 15
As a dietitian, I’ve had the honor of walking alongside so many incredible clients on their wellness journeys. One of those clients came to me when she was just 14 years old, carrying a lot of extra weight for her small frame. At the start, she weighed 176 pounds with...
Recipes
Patty’s favorite recipes to keep you on track.
Chocolate Chip Cookie Dough Energy Bites
These energy bites are full of nutrients! They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost. This recipe is also gluten-free, dairy-free and has no sugar added. ...
Strawberry, Mango & Avocado Salsa
Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...
My Chicken Noodle Soup with Gnocchi
My children have always turned to my chicken noodle soup when feeling under the weather, and with good reason. Experts agree that chicken noodle soup may ease cold symptoms by boosting immunity, rehydrating the body, and promoting digestion. This recipe is packed with...
Homemade Hummus Recipe
Hummus is a versatile and nutrient-rich addition to any balanced diet. With its creamy texture and rich flavor, it’s the perfect healthy snack or party appetizer. Packed with fiber, plant-based protein, and essential nutrients, it’s both delicious and good for you....
Creamy Coconut Lime Chicken
Takes 25 minutes; Serve 4 Savor the vibrant flavors of this Creamy Coconut Lime Chicken! Juicy chicken breasts are seared to perfection in extra virgin olive oil, then simmered in a rich, creamy sauce made from coconut milk and fresh lime juice, with a hint of spice...
Patty’s Free Guide
Download this Free Recipe Book on Seven Low-Carb Meal Alternatives