Hummus is a versatile and nutrient-rich addition to any balanced diet. With its creamy texture and rich flavor, it’s the perfect healthy snack or party appetizer. Packed with fiber, plant-based protein, and essential nutrients, it’s both delicious and good for you. Just remember to enjoy it in moderation, with a portion size of about 2 to 4 tablespoons per serving.
Why Hummus is Amazing
- Rich in Plant-Based Protein: Supports muscle growth and keeps you feeling full.
- Low in Calories and Fat: Ideal for those managing or maintaining a healthy weight.
- Nutrient-Packed: Contains unsaturated fats, antioxidant vitamins, magnesium, potassium, and iron.
- Budget-Friendly and Delicious: Homemade hummus is simple, inexpensive, and tastier than store-bought varieties.
Ingredients:
- 1 1/2 cups cooked chickpeas (or one 15-ounce can, drained and rinsed)
- 2 tbsp tahini
- 2 tbsp water (adjust for desired consistency)
- 2 garlic cloves, peeled
- 1 tbsp extra virgin olive oil (plus extra for garnish, optional)
- 3 tbsp fresh lemon juice
- 1/4 tsp Himalayan salt, or to taste
- 1/2 tsp ground cumin
- 1/2 tsp smoked paprika
- 1/4 cup finely chopped parsley
Directions:
- Directions
- Blend the Base:
- In a high-speed blender or food processor, combine the garlic, lemon juice, and tahini.
- Blend until smooth and creamy, about 1 minute. Scrape down the sides as needed.
- Add the Chickpeas and Seasonings:
- Add the chickpeas, olive oil, cumin, smoked paprika, water, salt, and parsley.
- Blend again for another minute or until smooth. Adjust the water for your preferred consistency. Taste and add more salt, lemon, or spices if needed.
- Plate and Garnish:
- Spoon the hummus into a serving bowl.
- Garnish with a sprinkle of smoked paprika, fresh parsley, a drizzle of olive oil, and a few whole chickpeas for presentation (optional).
- Serve and Enjoy:
- Pair with fresh vegetable sticks, gluten-free crackers, or warm pita bread for dipping.
Nutrition Information (Per Serving):
- Toal Calories: 186
- Fat: 9g
- Carbs: 21g
- Fiber: 6g
- Net Carbs; 15g
- Sugar: 3g
- Protein; 7g
Recipe Adapted: Lisa Farley from Flurish Wellness
This homemade hummus recipe is quick, easy, and endlessly customizable. Whether you’re hosting a gathering or looking for a nutritious snack, this hummus is guaranteed to impress. Happy dipping! 🥙✨
