Diem’s Poached Chicken

by | Dec 19, 2022 | Dinner, Recipes, Uncategorized

Poached chicken can eaten by itself or can be used on anything – wraps, salad, sandwiches, pizza, etc. And yes, you can add a ginger & scallion sauce since poached chicken by itself is just not that sexy. 😂

Recipe makes 4

Ingredients:

  • 1 1/4 lbs Chicken Breast (skinless, boneless)
  • 8 cups Water
  • 2 Yellow Onion (medium, diced)
  • 1/4 cup Ginger (chopped into florets)
  • Sea Salt & Black Pepper (to taste)
  • 2 Lemon
  • 2 Garlic
  • 1/2 cup Cilantro
  • 4 Bay Leaf
  • 2 Carrot

Directions:

  • 1. Take chicken out of fridge and leave on counter for 30 minutes (to bring to room temp).
  • 2. Bring pot of water to boil w added ginger, onion, cilantro, carrots, lemon, bay leaf, garlic, salt and pepper to a boil. Make sure there is enough water to submerge the chicken by 1-2 inches.
  • 3. Add chicken breast and bring water back to a boil.
  • 4. Once pot is boiling again, remove from heat. Cover pot with lid and let chicken sit for 30 minutes.
  • 5. Drain water. Remove chicken from pot – salt and pepper chicken. But let chicken come to rest for 15 minutes before serving.

Nutrition Information:

Total Calories: 217

  • Total Calories: 217
  • Fat: 4g
  • Carbs: 12g
  • Fiber: 3g
  • Sugar: 7g
  • Protein; 33g
  • Sodium: 94g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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