Posts Currently viewing the category: "Healthy Beverages"

  Can’t Beet This Smoothie Beets have so many nutritional benefits. They are a great source of complex carbohydrates, which are high in insoluble fiber and they help you to boost your energy levels and stamina. Not to even mention here, all the wonderful health benefits of them. This recipe is adapted from the…(Read More)

Orange Popsicle Smoothie

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  Orange Popsicle Smoothie This smoothie may taste like an orange popsicle, but it’s healthy and loaded with protein. 16 ounces of unsweetened almond milk1 scoop of Vanilla Whey Protein Powder1 container of plain Greek yogurt1 small orange peeled (½ cup)½ tsp of orange extract½ cup of ice Mix all ingredients in a blender, and…(Read More)

Cinnamon Bun Smoothie

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  Cinnamon Bun Smoothie Adding cinnamon to your smoothie or to any other foods can make it extra tasty and more health purposeful. Cinnamon can help control your blood sugar levels, improve heart and brain health and can help fight cancer. 16 ounces of unsweetened almond milk2 scoops Vanilla Whey Protein Powder¼ cup of uncooked…(Read More)

Patty’s Peanut Butter Oatmeal Smoothie 2 scoops Vanilla Whey Protein Powder16 oz unsweetened almond milk½ cup of frozen bananas1 tbsp of flaxseeds¼ cup of uncooked oatmeal1 tsp of coconut oil1 tsp of peanut butter1 tsp of turmericpinch of cinnamon Mix all ingredients in a blender, and pulse to desired consistency.Pour and enjoy…(Read More)

Patty’s Super Green Detoxing Smoothie I love adding spirulina to my smoothie. It makes it super green and it is loaded with nutrients that can have powerful effects on your body and brain and has powerful antioxidant and anti-inflammatory properties. 2 scoops Vanilla Whey Protein Powder ( ~20 grams)16 oz unsweetened almond milk1…(Read More)

Post Workout Smoothie

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  Post Workout Smoothie This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein. And the beets also help you to boost your energy levels…(Read More)

Patty Martin-Stewart

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.


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