Post Workout Smoothie

by | Aug 29, 2018 | Healthy Beverages, Recipes

 

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Post Workout Smoothie

This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein. And the beets also help you to boost your energy levels and stamina.
Servings 1 person
Calories 378 kcal

Ingredients

  • 2 scoops Vanilla Whey Protein Powder  ~20 grams
  • 1 ½ cup of unsweetened almond milk
  • ½ cup of low fat chocolate milk
  • 1 medium beet cooked
  • 1 tablespoons of freshly grated ginger
  • 1 cup of blueberries

Instructions

  1. Mix all ingredients in a blender, and pulse to desired consistency.
  2. Pour and enjoy!

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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