Post Workout Smoothie

by | Aug 29, 2018 | Healthy Beverages, Recipes

 

Post Workout Smoothie

This is a great option for a post exercise recovery drink. Chocolate milk helps to restore muscle glycogen and rehydrates the body just as well as Gatorade, but has the added nutritional benefits of calcium, healthy fats and whey protein. And the beets also help you to boost your energy levels and stamina.
Servings 1 person
Calories 378 kcal

Ingredients

  • 2 scoops Vanilla Whey Protein Powder  ~20 grams
  • 1 ½ cup of unsweetened almond milk
  • ½ cup of low fat chocolate milk
  • 1 medium beet cooked
  • 1 tablespoons of freshly grated ginger
  • 1 cup of blueberries

Instructions

  1. Mix all ingredients in a blender, and pulse to desired consistency.
  2. Pour and enjoy!

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...

Quick & Easy Chicken, Broccoli & Carrot Soup

Quick & Easy Chicken, Broccoli & Carrot Soup

4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...

Gabby’s Decadent Energy Bites

Gabby’s Decadent Energy Bites

This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...