Cinnamon Bun Smoothie



Cinnamon Bun Smoothie

Adding cinnamon to your smoothie or to any other foods can make it extra tasty and more health purposeful. Cinnamon can help control your blood sugar levels, improve heart and brain health and can help fight cancer.


  • 16 ounces of unsweetened almond milk
  • 2 scoops Vanilla Whey Protein Powder
  • ¼ cup of uncooked oatmeal
  • 1 tablespoon of milled flaxseeds
  • ½ tsp of cinnamon
  • ¼ tsp of nutmeg
  • ½ cup of ice


  1. Mix all ingredients in a blender, and pulse to desired consistency.
  2. Pour and enjoy!

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 332 calories, 31g protein, 23g carb, 5g fiber, 18g net carb, 1g sugar, 10g fat, 2g sat fat, 344mg sodium

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Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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