Cinnamon Bun Smoothie

by | Aug 29, 2018 | Healthy Beverages, Recipes

 

Cinnamon Bun Smoothie

Adding cinnamon to your smoothie or to any other foods can make it extra tasty and more health purposeful. Cinnamon can help control your blood sugar levels, improve heart and brain health and can help fight cancer.

Ingredients

  • 16 ounces of unsweetened almond milk
  • 2 scoops Vanilla Whey Protein Powder
  • ¼ cup of uncooked oatmeal
  • 1 tablespoon of milled flaxseeds
  • ½ tsp of cinnamon
  • ¼ tsp of nutmeg
  • ½ cup of ice

Instructions

  1. Mix all ingredients in a blender, and pulse to desired consistency.
  2. Pour and enjoy!

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 332 calories, 31g protein, 23g carb, 5g fiber, 18g net carb, 1g sugar, 10g fat, 2g sat fat, 344mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...

Quick & Easy Chicken, Broccoli & Carrot Soup

Quick & Easy Chicken, Broccoli & Carrot Soup

4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...

Gabby’s Decadent Energy Bites

Gabby’s Decadent Energy Bites

This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...