Can’t Beet This Smoothie

by | Aug 29, 2018 | Healthy Beverages, Recipes

 

Print

Can’t Beet This Smoothie

Beets have so many nutritional benefits. They are a great source of complex carbohydrates, which are high in insoluble fiber and they help you to boost your energy levels and stamina. Not to even mention here, all the wonderful health benefits of them. This recipe is adapted from the f-factor diet.

Ingredients

  • 2 scoops Vanilla Whey Protein Powder  ~20 grams
  • 2 cups unsweetened vanilla almond milk
  • 1 medium beet cooked
  • 1 tablespoon of freshly grated ginger
  • 1 cup frozen strawberries
  • 2 cups unsweetened vanilla almond milk

Instructions

  1. Mix all ingredients in a blender, and pulse to desired consistency.
  2. Pour and enjoy!

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 290 calories, 28g protein, 26g carb, 6g fiber, 20g net carb, 14g sugar, 5g fat, 1g sat fat, 407mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

My Southern Black Eyed Peas

My Southern Black Eyed Peas

by | Jan 27, 2025 | ,

Growing up in South Louisiana, we ate black-eyed peas on New Year's Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times.   I still love the tradition...

Chocolate Chip Cookie Dough Energy Bites


Chocolate Chip Cookie Dough Energy Bites


by | Jan 6, 2025 | ,

These energy bites are full of nutrients!  They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.   This recipe is also gluten-free, dairy-free and has no sugar added. ...

Strawberry, Mango & Avocado Salsa

Strawberry, Mango & Avocado Salsa

by | Nov 27, 2024 | ,

Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...