30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

by | Sep 16, 2023 | Recipes, Soup

Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high in protein, keeping you on your weight loss plan.

Directions:

  • Heat the oil in a Dutch oven or large pot over medium heat. Add the sausage and cook for seven to eight minutes or until it is browned, breaking it up as it cooks. Remove and set aside.
  • Add the chopped onion and sauté for three to four minutes or until softened. Add a splash of broth or water if needed. Add the carrots, celery, sweet potato, and garlic to the pot and sauté for four to five minutes. Add another splash of broth or water if needed.
  • Add the cooked sausage back in along with the broth, water, and Italian seasoning. Bring to a boil and then reduce the heat and simmer, partially covered for 20 to 25 minutes or until the potatoes and vegetables are tender.
  • Divide into bowls and enjoy!
  • Makes 6 Servings

Ingredients:

  • 2 tbsps Extra Virgin Olive Oil
  • 1 lb Italian Turkey Sausage (casing removed)
  • 1 Yellow Onion (small, finely chopped)
  • 2 Carrot (large, peeled, chopped)
  • 2 stalks Celery (large, chopped)
  • 2 Sweet Potato (Japanese, small, peeled, diced)
  • 2 Garlic (cloves, minced)
  • 4 cups Chicken Broth, Low Sodium
  • 4 cups Water
  • 2 tbsps Italian Seasoning

Nutrition Information:

Total Calories: 239

  • Fat: 12g
  • Carbs: 16g
  • Fiber: 3g
  • Sugar: 5g
  • Protein: 19g
  • Sodium: 549 mg

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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