Low Carb Zucchini Quiche

by | Feb 15, 2024 | Breakfast, Recipes

Takes 45 Minutes

Serves 6

Ingredients:

  • 1 Zucchini (medium, shredded)
  • 1/2 Yellow Onion (diced)
  • 1 cup Cottage Cheese
  • 1 Jalapeno Pepper (sliced)
  • 3 stalks Green Onion (chopped)
  • 1 tsp Sea Salt
  • 8 Egg (whisked)
  • 3 ozs Cheddar Cheese (shredded)

Directions:

  • Preheat the oven to 400°F (205°C).
  • Place the shredded zucchini in a dish towel and squeeze out all of the excess liquid. Add the zucchini, onion, cottage cheese, jalapeno, green onion, and salt to a large bowl. Mix well to combine.
  • Add the eggs and continue to mix until completely coated. Transfer to a baking dish and evenly sprinkle the shredded cheese over the top.
  • Bake in the oven for 35 minutes, or until the cheese is starting to brown, has risen and is firm to the touch.
  • Slice, serve, and enjoy!

Nutrition Information:

  • Total Calories: 198
  • Fat: 13g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar; 3g
  • Pro: 16g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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