Low Carb Zucchini Quiche

by | Feb 15, 2024 | Breakfast, Recipes

Takes 45 Minutes

Serves 6


  • 1 Zucchini (medium, shredded)
  • 1/2 Yellow Onion (diced)
  • 1 cup Cottage Cheese
  • 1 Jalapeno Pepper (sliced)
  • 3 stalks Green Onion (chopped)
  • 1 tsp Sea Salt
  • 8 Egg (whisked)
  • 3 ozs Cheddar Cheese (shredded)


  • Preheat the oven to 400°F (205°C).
  • Place the shredded zucchini in a dish towel and squeeze out all of the excess liquid. Add the zucchini, onion, cottage cheese, jalapeno, green onion, and salt to a large bowl. Mix well to combine.
  • Add the eggs and continue to mix until completely coated. Transfer to a baking dish and evenly sprinkle the shredded cheese over the top.
  • Bake in the oven for 35 minutes, or until the cheese is starting to brown, has risen and is firm to the touch.
  • Slice, serve, and enjoy!

Nutrition Information:

  • Total Calories: 198
  • Fat: 13g
  • Carbs: 5g
  • Fiber: 1g
  • Sugar; 3g
  • Pro: 16g

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