5 Ingredients Healthy Oatmeal Cookies

by | Dec 22, 2023 | Healthy Desserts, Recipes

Only 5 Ingredients Takes 20 Minutes 8 Servings

Ingredients:

  • 2 cups Oats (rolled)
  • 3 Banana (mashed)
  • 1/2 cup All Natural Peanut Butter
  • 1/8 tsp Sea Salt
  • 1/4 cup Dark Chocolate Chips

Directions:

  • Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.
  • In a large mixing bowl, add the oats, mashed banana, peanut butter, and sea salt and mix well. Fold in the chocolate chips and mix again until well combined.
  • Using wet hands, roll the dough into even balls and flatten slightly with your hands. Place on the baking sheet and bake for 10 to 12 minutes.
  • Remove cookies and let cool on the baking sheet for at least 10 minutes. Enjoy!

Nutrition information:

Total Calories: 258

Fat: 12g

Carbs: 31g

Fiber: 4g

Net Carbs: 27g

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Ground Turkey Bell Pepper Nachos

Ground Turkey Bell Pepper Nachos

by | May 7, 2025 | ,

Ingredients: 4 Red Bell Pepper (large, cut into thick slices) Sea Salt & Black Pepper (to taste) 1 lb Extra Lean Ground Turkey 1Yellow Onion (small, diced) 2 tbsps Taco Seasoning 2 ozs Cheddar Cheese (grated) 1/2 cup Cilantro (chopped) 1 cup Salsa 1 cup Guacamole...

My Southern Black Eyed Peas

My Southern Black Eyed Peas

by | Jan 27, 2025 | ,

Growing up in South Louisiana, we ate black-eyed peas on New Year's Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times.   I still love the tradition...

Chocolate Chip Cookie Dough Energy Bites


Chocolate Chip Cookie Dough Energy Bites


by | Jan 6, 2025 | ,

These energy bites are full of nutrients!  They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.   This recipe is also gluten-free, dairy-free and has no sugar added. ...