Tamari Beef & Veggies

by | May 28, 2023 | Dinner, Recipes

Serves 4

Preparation Time: 20 minutes

Ingredients: 6

  • 1 1/2 lbs Extra Lean Ground Beef
  • 1 Red Bell Pepper (diced)
  • 6 stalks Green Onion (chopped)
  • 2 cups Green Beans (chopped)
  • 4 cups Bok Choy (chopped)
  • 1/3 cup Tamari

Directions:

  • Heat a large, non-stick pan over medium heat. Add the beef to the pan, breaking it up as it browns. Once it is cooked through and no longer pink, drain excess drippings from the pan if necessary.
  • Add the peppers, green onion, and green beans to the pan with the beef and continue to cook for five to six minutes stirring often until the peppers and beans are just tender.
  • Add the bok choy and tamari to the pan and cook for two to three minutes more until the bok choy is wilted and tender. Season with additional tamari if needed then divide between plates. Enjoy!

Nutrition Information:

  • Total Calories: 350
  • Fat: 17g
  • Carbs: 9g
  • Fiber: 3g
  • Sugar; 5g
  • Protein: 39

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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