Plain Jane Crispy Air Fryer Chicken Wings

by | Feb 10, 2023 | Healthy Party Foods, Recipes

Serves 4 Takes 20 minutes

Ingredients:

  • 1 1/3 lbs Chicken Wings
  • 2/3 tsp Baking Powder
  • 2/3 tsp Sea Salt
  • 2/3 tsp Garlic Powder
  • 1/16 oz Avocado Oil Spray

Directions:

  • Preheat the air fryer to 400ºF (205ºC).
  • Pat the chicken wings dry and place them in a large bowl. Add the baking powder, salt, and garlic powder and toss well to coat the wings.
  • Place the wings in the air fryer in a single layer. Spray with oil. Bake for 16 to 18 minutes, flipping once, until they are crispy. Serve and enjoy!

Nutrition Information:

  • Total Calories: 291
  • Fat: 19g
  • Carbs: 1g
  • Fiber:0
  • Sugar: 0
  • Protein: 27g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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