Seafood Cream Sauce with Chickpea Pasta

by | Apr 15, 2023 | Dinner, Recipes

Cook/Prep Time: 30 Minutes

Serves 4

Ingredients:

  • 10 ozs Chickpea Pasta
  • 2 tbsps Butter
  • 1/4 cup Parsley (chopped)
  • 10 stalks Green Onion
  • 2 tbsps Unbleached All Purpose Flour
  • 1/2 cup White Cooking Wine (to taste)
  • 2 cups Plain Cow’s Yogurt, Whole Milk
  • 1/8 tsp Cayenne Pepper
  • 1/8 Sea Salt & Black Pepper
  • 1 tsp of minced garlic
  • 4 ozs Swiss Cheese
  • 6 ozs American Cheese
  • 8 ozs Shrimp (boiled)
  • 8 ozs Fresh Lump Crab Meat, Cooked
  • 1 cup Crawfish

Directions:

  • Cook the pasta according to the package directions.
  • Heat the butter in a large skillet, over medium heat. Add the parsley, green onions then stir in flour. Add wine and cook on low heat for about 3-5 minutes. Add milk and cheese and stir until mixture becomes a sauce for 5-8 minutes, then add the seasonings and cooked seafood.
  • Keep on low heat until ready to be served. Place the cooked pasta on a plate and spoon the seafood sauce on top.
  • Divide evenly between bowls and top with parsley. Enjoy!

Nutrition Information:

  • Total Calories: 762
  • Fat: 38g
  • Carbs: 50g
  • Fiber: 11g
  • Protein: 58
  • Cholesterol: 205 mg
  • Sodium: 1208 mg

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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