Seafood Cream Sauce with Chickpea Pasta

by | Apr 15, 2023 | Dinner, Recipes

Cook/Prep Time: 30 Minutes

Serves 4


  • 10 ozs Chickpea Pasta
  • 2 tbsps Butter
  • 1/4 cup Parsley (chopped)
  • 10 stalks Green Onion
  • 2 tbsps Unbleached All Purpose Flour
  • 1/2 cup White Cooking Wine (to taste)
  • 2 cups Plain Cow’s Yogurt, Whole Milk
  • 1/8 tsp Cayenne Pepper
  • 1/8 Sea Salt & Black Pepper
  • 1 tsp of minced garlic
  • 4 ozs Swiss Cheese
  • 6 ozs American Cheese
  • 8 ozs Shrimp (boiled)
  • 8 ozs Fresh Lump Crab Meat, Cooked
  • 1 cup Crawfish


  • Cook the pasta according to the package directions.
  • Heat the butter in a large skillet, over medium heat. Add the parsley, green onions then stir in flour. Add wine and cook on low heat for about 3-5 minutes. Add milk and cheese and stir until mixture becomes a sauce for 5-8 minutes, then add the seasonings and cooked seafood.
  • Keep on low heat until ready to be served. Place the cooked pasta on a plate and spoon the seafood sauce on top.
  • Divide evenly between bowls and top with parsley. Enjoy!

Nutrition Information:

  • Total Calories: 762
  • Fat: 38g
  • Carbs: 50g
  • Fiber: 11g
  • Protein: 58
  • Cholesterol: 205 mg
  • Sodium: 1208 mg

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