Egg and Cheese Quesadilla

by | Aug 29, 2018 | Breakfast, Recipes

 

Easy Egg and Cheese Quesadilla

This is the way to start the morning…with plenty of fiber and protein.
Calories 9 kcal

Ingredients

  • 2 Egg Egg’s Best my favorite
  • 1 Tablespoon of green onions
  • 1 Tablespoon of Shredded Cheddar or Colby cheese
  • Salt and pepper to taste
  • 1 Tortilla I like Mission Carb Balance, whole wheat, fajita, 6”

Instructions

  1. Spray skillet with Pam spray and scramble egg add green onions and salt and pepper to taste
  2. Spoon cooked egg into tortilla and add cheese and fold
  3. Spray skillet with Pam spray, cook folded egg and cheese tortilla for 1-2 minutes on each side until golden brown

Recipe Notes

Per serving: Calories: 245; Total Fat: 12g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Saturated Fat: 4g, Cholesterol: 353 mg; Sodium: 490mg; Carbohydrate: 13g; net Carb: 3g; Dietary Fiber: 10g; Sugar: 1g; Protein: 18g

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Simple Tuna Steak Marinade

Simple Tuna Steak Marinade

Takes 50 Minutes Next to salmon, tuna steak is my next best fish to cook.  With this recipe all you have to do is put the ingredients altogether and let the tuna steaks marinade for 30 minutes, then grill them or sear them in a skillet over medium-high heat or...

Plain Jane Crispy Air Fryer Chicken Wings

Plain Jane Crispy Air Fryer Chicken Wings

Serves 4 Takes 20 minutes Ingredients: 1 1/3 lbs Chicken Wings 2/3 tsp Baking Powder 2/3 tsp Sea Salt 2/3 tsp Garlic Powder 1/16 oz Avocado Oil Spray Directions: Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the...

Patty’s Super Chopped Veggie Salad

Patty’s Super Chopped Veggie Salad

Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...