Easy Egg and Cheese Quesadilla
This is the way to start the morning…with plenty of fiber and protein.
Calories 9 kcal
Ingredients
- 2 Egg Egg’s Best my favorite
- 1 Tablespoon of green onions
- 1 Tablespoon of Shredded Cheddar or Colby cheese
- Salt and pepper to taste
- 1 Tortilla I like Mission Carb Balance, whole wheat, fajita, 6”
Instructions
-
Spray skillet with Pam spray and scramble egg add green onions and salt and pepper to taste
-
Spoon cooked egg into tortilla and add cheese and fold
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Spray skillet with Pam spray, cook folded egg and cheese tortilla for 1-2 minutes on each side until golden brown
Recipe Notes
Per serving: Calories: 245; Total Fat: 12g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Saturated Fat: 4g, Cholesterol: 353 mg; Sodium: 490mg; Carbohydrate: 13g; net Carb: 3g; Dietary Fiber: 10g; Sugar: 1g; Protein: 18g
