Egg and Cheese Quesadilla

by | Aug 29, 2018 | Breakfast, Recipes

 

Easy Egg and Cheese Quesadilla

This is the way to start the morning…with plenty of fiber and protein.
Calories 9 kcal

Ingredients

  • 2 Egg Egg’s Best my favorite
  • 1 Tablespoon of green onions
  • 1 Tablespoon of Shredded Cheddar or Colby cheese
  • Salt and pepper to taste
  • 1 Tortilla I like Mission Carb Balance, whole wheat, fajita, 6”

Instructions

  1. Spray skillet with Pam spray and scramble egg add green onions and salt and pepper to taste
  2. Spoon cooked egg into tortilla and add cheese and fold
  3. Spray skillet with Pam spray, cook folded egg and cheese tortilla for 1-2 minutes on each side until golden brown

Recipe Notes

Per serving: Calories: 245; Total Fat: 12g; Monounsaturated Fat: 4g; Polyunsaturated Fat: 4g; Saturated Fat: 4g, Cholesterol: 353 mg; Sodium: 490mg; Carbohydrate: 13g; net Carb: 3g; Dietary Fiber: 10g; Sugar: 1g; Protein: 18g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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