Overnight Oats


Overnight Oats

Quick and easy breakfast made the night before, which is well worth the wait.
Servings 1 person
Calories 416 kcal


  • ½ cup of rolled oats
  • ½ cup of unsweetened almond milk
  • 1 Tbsp of milled flax seeds can add hemp or chia as well
  • 1 scoop of whey protein powder
  • 2 Tbsp of PB2
  • ½ cup strawberries or other berries of choice


  1. Combine all ingredients (except fruit) into Mason jar. Mix up and place in refrigerator overnight. When ready to eat, add berries and enjoy!

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 416 calories, 29g protein, 52g carb, 12g fiber, 40g net carb, 12g sugar, 10g fat, 1g sat fat, 230mg sodium

Share this

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

More About Patty Book a Consultation