Overnight Oats

by | Aug 29, 2018 | Breakfast, Recipes

Print

Overnight Oats

Quick and easy breakfast made the night before, which is well worth the wait.
Servings 1 person
Calories 416 kcal

Ingredients

  • ½ cup of rolled oats
  • ½ cup of unsweetened almond milk
  • 1 Tbsp of milled flax seeds can add hemp or chia as well
  • 1 scoop of whey protein powder
  • 2 Tbsp of PB2
  • ½ cup strawberries or other berries of choice

Instructions

  1. Combine all ingredients (except fruit) into Mason jar. Mix up and place in refrigerator overnight. When ready to eat, add berries and enjoy!

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 416 calories, 29g protein, 52g carb, 12g fiber, 40g net carb, 12g sugar, 10g fat, 1g sat fat, 230mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Simple Tuna Steak Marinade

Simple Tuna Steak Marinade

by | Feb 16, 2023 | , ,

Takes 50 Minutes Next to salmon, tuna steak is my next best fish to cook.  With this recipe all you have to do is put the ingredients altogether and let the tuna steaks marinade for 30 minutes, then grill them or sear them in a skillet over medium-high heat or...

Plain Jane Crispy Air Fryer Chicken Wings

Plain Jane Crispy Air Fryer Chicken Wings

by | Feb 10, 2023 | ,

Serves 4 Takes 20 minutes Ingredients: 1 1/3 lbs Chicken Wings 2/3 tsp Baking Powder 2/3 tsp Sea Salt 2/3 tsp Garlic Powder 1/16 oz Avocado Oil Spray Directions: Preheat the air fryer to 400ºF (205ºC). Pat the chicken wings dry and place them in a large bowl. Add the...

Patty’s Super Chopped Veggie Salad

Patty’s Super Chopped Veggie Salad

by | Dec 22, 2022 | ,

Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...