- ½ cup of rolled oats
- ½ cup of unsweetened almond milk
- 1 Tbsp of milled flax seeds can add hemp or chia as well
- 1 scoop of whey protein powder
- 2 Tbsp of PB2
- ½ cup strawberries or other berries of choice
Combine all ingredients (except fruit) into Mason jar. Mix up and place in refrigerator overnight. When ready to eat, add berries and enjoy!
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 416 calories, 29g protein, 52g carb, 12g fiber, 40g net carb, 12g sugar, 10g fat, 1g sat fat, 230mg sodium