Avocado Egg Toast



Avocado Egg Toast

This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source.


  • 1 slice of Whole Wheat bread I like Dave’s Killer Bread
  • 1 tablespoons of smashed avocado
  • 1 whole egg
  • salt and pepper to taste


  1. Spray skillet with pam cooking spray and cook egg over easy
  2. Toast bread
  3. Spread 2 tablespoons of smashed avocado on toast, then add egg
  4. Add salt and pepper to taste

Recipe Notes

Calories: 236, Total Fat: 11g, saturated fat: 2g, Cholesterol: 164 mg, Sodium: 236 mg, Total carbohydrate: 25g, Fiber: 7g, net carbs: 18g, Sugar: 5g, Protein: 11g

Share this

Patty Martin

Registered Dietitian Nutritionist

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

More About Patty Book a Consultation