Avocado Egg Toast
This is an easy recipe, which includes a balance of the 3 food groups: a good source of protein, a healthy carb and a healthy fat source.
Ingredients
- 1 slice of Whole Wheat bread I like Dave’s Killer Bread
- 1 tablespoons of smashed avocado
- 1 whole egg
- salt and pepper to taste
Instructions
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Spray skillet with pam cooking spray and cook egg over easy
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Toast bread
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Spread 2 tablespoons of smashed avocado on toast, then add egg
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Add salt and pepper to taste
Recipe Notes
Calories: 236, Total Fat: 11g, saturated fat: 2g, Cholesterol: 164 mg, Sodium: 236 mg, Total carbohydrate: 25g, Fiber: 7g, net carbs: 18g, Sugar: 5g, Protein: 11g
