Low-Carb Crustless Mini Quiche
These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go.
Servings 6 people
Calories 158 kcal
Ingredients
- 1 cup non-fat cottage cheese
- 10 egg whites 2 whole eggs or 2 cups egg substitute, liquid (Egg Beaters, or whites)
- ½ cup yellow squash and zucchini cooked, chopped (can use ½ cup of cooked broccoli or spinach as well)
- ½ cup of chopped red peppers
- 3 shallots chopped
- ½ cup of turkey bacon cooked, chopped (can substitute with ½ cup turkey sausage crumbles
- ½ cup Cheddar Cheese
- Salt & pepper or Tony Chachere’s to taste
Instructions
-
Preheat oven to 375
-
Mix all ingredients in a large mixing bowl. Pour into mini quiche baking pan sprayed with Pam cooking spray. Bake 35 minutes until done.
Recipe Notes
ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 158 calories, 16g protein, 5g carb, 1g fiber, 4g net carb, 7g fat, 3g sat fat, 466 mg sodium
