Low-Carb Crustless Quiche

by | Aug 29, 2018 | Breakfast, Recipes

Low-Carb Crustless Mini Quiche

These low-carb crustless mini quiches can be made in advance, which makes them the perfect high protein, high fiber breakfast for on the go.
Servings 6 people
Calories 158 kcal

Ingredients

  • 1 cup non-fat cottage cheese
  • 10 egg whites 2 whole eggs or 2 cups egg substitute, liquid (Egg Beaters, or whites)
  • ½ cup yellow squash and zucchini cooked, chopped (can use ½ cup of cooked broccoli or spinach as well)
  • ½ cup of chopped red peppers
  • 3 shallots chopped
  • ½ cup of turkey bacon cooked, chopped (can substitute with ½ cup turkey sausage crumbles
  • ½ cup Cheddar Cheese
  • Salt & pepper or Tony Chachere’s to taste

Instructions

  1. Preheat oven to 375
  2. Mix all ingredients in a large mixing bowl. Pour into mini quiche baking pan sprayed with Pam cooking spray. Bake 35 minutes until done.

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING (serves 1): 158 calories, 16g protein, 5g carb, 1g fiber, 4g net carb, 7g fat, 3g sat fat, 466 mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Red Beans with Venison Sausage

Red Beans with Venison Sausage

Ingredients 2 2/3 tbsps Avocado Oil2 2/3 Yellow Onion (diced)1 1/3 lbs Venison Sausage (sliced)5 1/3 cups Red Kidney Beans (uncooked)1 1/3 tsps Ground Sage2 2/3 tbsps Thyme (fresh)1/3 tsp Sea Salt (to taste)2 cups Cream Of Chicken, Low Sodium10 stalks Celery2 Green...

Lemon Rosemary Styled Chicken

Lemon Rosemary Styled Chicken

This quick and easy, light recipe is the perfect summer meal. Serves 4 Takes 35 Minutes 7 Ingredients Ingredients: 1 lb Chicken Breast (skinless and boneless)4 cups Mini Potatoes (halved)4 cups Brussels Sprouts (halved)1/4 cup Extra Virgin Olive Oil2 tbsps Lemon...

Honey Turkey Burgers

Honey Turkey Burgers

Ingredients: 1 lb Extra Lean Ground Turkey1 tbsp Honey1 tsp Dried Thyme2 tsps Ground Sage1 tsp Sea Salt1 tbsp Coconut Oil Directions: In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.Divide and form the mixture into half-inch thick patties....