Cindy’s Quiche Recipe

by | Jun 3, 2021 | Breakfast, Recipes

While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun dried tomatoes.  This recipe is so healthy for YOU!  What a great way to start the day! Thank you, Cindy!     

Ingredients for Sweet Potato Crust:

20 oz. sweet potato (roughly 1 very large or 2 medium)

2 tsp. cooking oil (I prefer to use avocado or grapeseed oil to withstand high heat)

1/4 tsp of sea salt

Ingredients for Egg Filling:

1 tsp of olive oil

1 small onion, chopped

3 oz of fresh spinach

6 eggs

¼ tsp of black pepper

¼ tsp of sea salt

½ cup of crumbled goat cheese

1/4 cup almond milk

1/4 cup of sun dried tomatoes


Directions:

Bake sweet potatoes for 15-20 minutes on 350 degrees, then remove from oven

Place spinach leaves on sweet potato crust

Sautéed onions until translucent and add to the egg mixture

Pour egg mixture over spinach and sweet potato crust

Add sundries tomatoes and sprinkle goat cheese and bake for 18-20 minutes on 350.

Recipe makes 6

Total Preparation Time: 30-40 Minutes

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING: 211 calories, 10g protein, 23g carb, 4g fiber, 19g net carb, 6g sugar, 9g fat, 3g sat fat, 7mg sodium

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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