Perfect Protein Oatmeal Pancakes
Ingredients
- 1 ¼ cup oatmeal
- 1 tablespoon brown sugar
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 4 large eggs 50 grams per egg
- 2 teaspoon vanilla extract
- 1- 5.3 ounce container of plain Greek yogurt
- 1/4 cup fresh blueberries
- 2 tablespoons of chopped pecans
- 1 tablespoon of dark chocolate chips 70-85% Cacao
Instructions
-
Add dry ingredients (milled oats, brown sugar, baking powder, salt, pecans, blueberries and chocolate chips) to a bowl. In a separate bowl, combine the wet ingredients (eggs, vanilla extract and plain Greek yogurt) until well mixed.
-
Add the dry ingredients to the wet ingredients and stir together until well combined.
-
Spray your pan or griddle with cooking spray and place onto stove on medium-low heat. Use a 1/4 cup to portion out pancakes that are about 5 inches in diameter.
-
Cook pancakes until the bottom side is brown (about 3-4 minutes), then flip the pancakes.
-
After flipping the pancake, cook until the other side is brown (about 2-3 minutes). Repeat with remaining batter.
-
Optional: Top pancakes with blueberries and raspberries as garnish.