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Shrimp Spaghetti with Chickpea Pasta

Shrimp Spaghetti with Chickpea Pasta

Recipe Serves 4 Ingredients: 9 ozs Chickpea Pasta1 pound of Shrimp (large, peeled, deveined)2 tbsps Extra Virgin Olive Oil3 Garlic (cloves, chopped)2 cups Crushed Tomatoes (from the can)2 tbsps Capers2 tbsps Pitted Kalamata Olives (chopped)Sea Salt & Black Pepper,...

Cindy’s Quiche Recipe

Cindy’s Quiche Recipe

While visiting my friend, Cindy in York Maine, she prepared her delicious sweet potato quiche recipe for me. Her recipe included many fresh and healthy ingredients including, some of my most favorite foods: spinach, goat cheese, sweet potatoes, onions, eggs and sun...

Chicken Fajita Soup Recipe

Chicken Fajita Soup Recipe

Makes 10 Servings Preparation Time:  45 Minutes Ingredients: 5 Chicken Breast, Boiled & Diced 2 Medium Onions Chopped 2 Cup of Bell Peppers (Tri-Colored) Diced 2 Cup of Fresh Mushrooms Chopped 2 Cans of Cream of Mushroom Soup 64 oz of Chicken Broth 2 Cup of...

Scooter’s Split Pea Soup

Scooter’s Split Pea Soup

Prep: 15 mins Cook: 1.45 mins Total: 2 hrs Servings: 8 Ingredients: 1 teaspoon butter1 tablespoon olive oil 1 ½ colored peppers (red, green, yellow and orange) diced⅓ red onion, diced¾ cup of carrots, diced2 cups dry split peas, rinsed and cleaned6 cloves garlic,...

Turkey & Vegetable Soup

Turkey & Vegetable Soup

This recipe is a great way to use up leftover turkey or chicken, which makes it a fantastic repurpose meal. It's also packed with tons of nutrient rich foods, including: yellow onions, garlic, sweet potatoes and parsley. And, it tastes even better the next day! Makes...

Lemon Spiced Chicken, Tomatoes and Potatoes

Lemon Spiced Chicken, Tomatoes and Potatoes

This chicken dish is a simple and delicious recipe you can make in a jiffy!! The assorted colors of the mini potatoes along with the cherry tomatoes resemble tiny Easter eggs. Therefore, it's the perfect recipe for lunch or dinner on Easter Sunday. Garish with plain...

Broccoli Cream Soup

Broccoli Cream Soup

This soup is AMAZING! You can add a little bit of almond milk as well to make it creamier. And to boost the flavor and to give it a more cheesier taste, you can also add some nutritional yeast, which will add extra protein and fiber to it as well. Makes 4 Servings...

Roasted Chickpeas

Roasted Chickpeas

Serving: 1/3 of Recipe Takes 45 Minutes Ingredients: 2 tablespoons olive oil1 tablespoon ground cumin1 teaspoon garlic powder1/2 teaspoon chili powder 1 pinch sea salt1 pinch ground black pepper1 dash crushed red pepper1 (15 ounce) can chickpeas, rinsed and drainedAdd...

Mediterranean Chicken Burgers

Mediterranean Chicken Burgers

Serves 6 Takes: 45 Minutes Ingredients: Extra Virgin Olive Oil1 Red Bell Pepper (diced and divided)1/2 cup Red Onion (diced and divided)4 cups Baby Spinach1 cup Almond Flour1 lb Extra Lean Ground Chicken1/2 cup Black Olives (chopped and divded)1/2 cup Goat Cheese...

Low Carb Flounder & Veggies   Dish

Low Carb Flounder & Veggies Dish

Takes 20 minutes Servings: 4 Ingredients: 2 cups Cherry Tomatoes (sliced in halves)1 tbsp Apple Cider Vinegar1 cup Basil Leaves (torn, divided)1/2 cup Assorted Olives ( black, kalamata, green)Sea Salt & Black Pepper, Tony Chachere's (to taste)8 Flounder Fillet...

Grapes & Brie Appetizer

Grapes & Brie Appetizer

Serves 6 Takes 30 minutes 1 1/2 cups Grapes (seedless)1 tbsp Extra Virgin Olive Oil1 tbsp Thyme (fresh)10 ozs Brie Cheese (whole, round) Directions: Preheat the oven to 450ºF (232ºC).Place the grapes on one half of the baking sheet. Gently toss in oil and thyme. Roast...

Almond Butter Protein Cookies

Almond Butter Protein Cookies

Serves 8 Takes 20 Minutes Ingredients: 1 Banana (mashed)1/4 cup Vanilla Protein Powder1 cup Oats1 cup Almond Butter1/2 tsp Cinnamon1/4 cup Dried Unsweetened Cranberries Directions: Preheat oven to 350ºF (177ºC). Mash bananas in a bowl with a fork. Add protein powder...

Pomegranate Goat Cheese Beet Salad

Pomegranate Goat Cheese Beet Salad

Takes 50 minutes Recipe serves 4 Ingredients 2 Beet (peeled, diced)1 tbsp Avocado Oil1/4 cup Apple Cider Vinegar3 cups Mixed Greens2 Clementines (peeled, sectioned)1/4 cup Pomegranate Seeds2 tbsps Goat Cheese1/4 cup of Chopped Pecans Directions: peel and dice 2 beets....

Mexican Chicken Caesar Salad

Mexican Chicken Caesar Salad

This Mexican Chicken Caesar salad is a very simply salad to make.  It’s  creamy and tangy and everything you love about Mexican food. Though, it’s  lighter in calories if that’s what you are going for.  As we know, a  Caesar salad is usually...

Eggs Over Easy with Couscous

Eggs Over Easy with Couscous

Whole-wheat couscous tossed with pine nuts, yellow peppers, green onions and sweet nectarines served with eggs over easy makes this dish a delicious, satisfying breakfast. Serves: 4 Hands-on time: 20 minutesTotal time: 25 minutes Note: Use 1 package of Middle Eastern...

Taco Chickpea Pasta

Taco Chickpea Pasta

This recipe is a great Mexican meal makeover. It's delicious and healthy too! You can also add sides to this dish, such as sliced avocado, plain Greek yogurt and tortilla chips to get the real feel of a Mexican meal. Enjoy y'all! Recipes serves 6 Ingredients: 1 Tbsp...

Chocolate Hummus

Chocolate Hummus

When my friends and I were having a pool day a couple of weeks ago, I was served a store bought version of chocolate hummus from HEB by my friend, Roxanne.  She served this lightly sweet dip with strawberries and it was so delicious,  I could...

Broccoli Beef With Sesame Seeds

Broccoli Beef With Sesame Seeds

Makes 4 15 minutes 9 ingredients Ingredients 5 1/3 fl ozs Bone Broth1/4 cup Coconut Aminos4 Garlic (cloves, minced)2 tsps Ginger (fresh, minced)2 tbsps Arrowroot Powder1 tsp Avocado Oil1 1/4 lbs Flank Steak (sliced against the grain)6 cupsBroccoli (florets, chopped)1...

Personal Flat Bread Pizza

Personal Flat Bread Pizza

Ingredients per pizza 1 Extreme Wellness High Fiber Carb Lean Tortilla1/4 cup of Ragu Pizza Sauce1/4 cup of Low-Moisture Mozzarella Cheese1/2 Serving of Hormel Turkey Pepperoni 70% less fat (~8)1 Tbsp Fresh Basil2 Tbsp Red Onions1 Tsp of Italian Seasoning Directions...

Mango Salad

Mango Salad

Ingredients 4 servings 2 Mango (peeled and cubed)2 cups Corn (cooked)1/4 cup Red Onion (finely chopped)1 Red Bell Pepper (finely chopped)1/2 cup Cilantro (chopped)1 Lime (juiced) Directions Combine all ingredients in a large bowl. Refrigerate until ready to serve....

Low Carb Cheezy Biscuits

Low Carb Cheezy Biscuits

These low carb cheezy biscuits are delicious with only 3 grams of carbs per serving. Ingredients: 10 servings 4 ozs Deer or Pork Sausage (casings removed)1/2 Red Bell Pepper (chopped)3/4 cup Almond Flour1 tsp Baking Powder1 tsp Thyme1/2 tsp Sea Salt2 Eggs6 ozs Cheddar...

Sesame Chicken Salad

Sesame Chicken Salad

Ingredient: 2 tbsps Sesame Paste2 tsp Raw Honey (divided)1 lb Chicken Thighs (boneless, skinless)1 tbsp Extra Virgin Olive Oil1/8 tsp Sea Salt2 tbsps Sesame Oil2 tbsps Coconut Aminos1 tsp Lime Juice8 cups Mixed Greens (chopped)1Red Bell Pepper (thinly sliced)1/4 cup...

Banana, Oatmeal & Dark Chocolate Chip Cookies

Banana, Oatmeal & Dark Chocolate Chip Cookies

Ingredients: 8 servings 2 cups Oats (rolled)3 Banana (mashed)1/2 cup All Natural Peanut Butter1/8 tsp Sea Salt1/4 cup Organic Dark Chocolate Chips 70% Cocoa2 tbsps Pecans Directions: Preheat the oven to 350ºF (177ºC) and line a baking sheet with parchment paper.In a...

Chopped Broccoli, Red Pepper, Cucumber & Tomato Salad

Chopped Broccoli, Red Pepper, Cucumber & Tomato Salad

Ingredients: 4 servings 2 cups Broccoli (chopped)1 cup Cherry Tomatoes (chopped)1/2 Red Bell Pepper (chopped)1/2 Cucumber (chopped)2 1/2 tbsps Extra Virgin Olive Oil2 1/2 tbsps Balsamic Vinegar1/2 cup Parsley (chopped)Sea Salt & Black Pepper to taste Directions:...

Patty’s Gluten Free Pancakes

Patty’s Gluten Free Pancakes

6 servings 2 cups Almond Flour2 tsps Baking Powder4 Egg1 Tbsp of Brown Sugar2/3 cup Unsweetened Almond Milk1/4 cup Coconut Oil (softened)1 tsp Cinnamon1/4 tsp Sea Salt Directions: In a medium-sized bowl, whisk together the almond flour, baking powder, eggs, sweetener,...

Zoodle Noodle Cardonara

Zoodle Noodle Cardonara

You will love twirling your fork right into this tasty dish. Traditional spaghetti carbonara per serving has about 72 grams of carbs compared to this zoodle noodle recipes, which has only 14 grams of carbs! This is a good recipe if you are watching your carbs! Made...

Special Hummus Recipe

Special Hummus Recipe

Ingredients: 4 servings 1/2 cup Pureed Pumpkin2 cups Chickpeas (cooked, drained and rinsed)2 Garlic (clove)1/2 Lemon (juiced)1/4 cup Extra Virgin Olive Oil1/2 tsp Sea Salt Direction Add all ingredients together in a food processor. Blend until a creamy consistency...

Rotisserie Chicken Leafy Greens Goat Cheese Chopped Salad

Rotisserie Chicken Leafy Greens Goat Cheese Chopped Salad

Chopped salads are just like regular salads, though ingredients are finely chopped, greens and all, and incorporated together instead of layered. You have options to make your chopped salad in any type of cuisine, ex, Mexican, Italian, Greek or other.    It’s your...

Goat Cheese & Zucchini Egg Muffin

Goat Cheese & Zucchini Egg Muffin

These egg muffins are easy to make, they freeze well and they are delicious. Recipe adapted from That Clean Life. Ingredients Serves 8 1 1/3 Zucchini (divided)8 Egg1/3 cup Water1/3 tsp Sea Salt2/3 cup Goat Cheese (crumbled) Directions Preheat the oven to 350ºF...

Pumpkin Hummus

Pumpkin Hummus

Ingredients 1 Cup Pureed Pumpkin4 Cups Chickpeas (cooked, drained and rinsed)4 Garlic (clove)1 Lemon (juiced)1/2 Cup Extra Virgin Olive Oil1 Tsp Sea Salt Directions Add all ingredients together in a food processor. Blend until a creamy consistency forms. Enjoy! Top...

Let food be your medicine and let medicine be your food. — Hippocrates