Chickpea Pasta Hamburger Helper

by | Jan 19, 2022 | Dinner, Recipes

Ingredients:

  • 1 tsp Extra Virgin Olive Oil
  • 1 1/2 lbs Extra Lean Ground Beef
  • 1 Carrot (medium, finely diced)
  • 2 tsps Dried Basil
  • 1/2 tsp Sea Salt
  • 3 1/2 cups Diced Tomatoes (with juices)
  • 1 1/2 cups Water
  • 3 1/2 ozs Chickpea Pasta (dry)
  • 4 ozs Cheddar Cheese (shredded)

Direction:

  1. In a large pot or Dutch oven, heat the oil over medium heat. Add the ground beef, carrot, basil, and salt. Cook for five minutes, stirring often. Drain any excess oil.
  2. Add the diced tomatoes, water, and . Stir until well combined and the fusilli is mostly submerged. Cover with a lid and cook for 10 to 12 minutes or until the pasta is cooked through.
  3. Open the lid and stir the pasta again. Top with the shredded cheese and close the lid until melted. Divide between bowls and enjoy!

Nutrition Notes:

  • Total Calories: 372
  • Fat: 19g
  • Carbs: 16g
  • Fiber: 6g
  • Pro: 32g
  • Na: 445

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

My Southern Black Eyed Peas

My Southern Black Eyed Peas

Growing up in South Louisiana, we ate black-eyed peas on New Year's Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times.   I still love the tradition...

Chocolate Chip Cookie Dough Energy Bites


Chocolate Chip Cookie Dough Energy Bites


These energy bites are full of nutrients!  They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.   This recipe is also gluten-free, dairy-free and has no sugar added. ...

Strawberry, Mango & Avocado Salsa

Strawberry, Mango & Avocado Salsa

Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...