Honey Turkey Burgers

by | Feb 22, 2022 | Dinner, Recipes

Ingredients:

  • 1 lb Extra Lean Ground Turkey
  • 1 tbsp Honey
  • 1 tsp Dried Thyme
  • 2 tsps Ground Sage
  • 1 tsp Sea Salt
  • 1 tbsp Coconut Oil

Directions:

  1. In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.
  2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
  3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
  4. Set aside to cool slightly. Enjoy!

Nutrition Information:

Amount Per Serving:

  • Calories: 217
  • Fat: 13g
  • Carbs: 5g
  • Fiber: 0
  • Sugar: 4
  • Protein:21

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Southwest Turkey Meatballs

Southwest Turkey Meatballs

My easy and quick Southwest Turkey Meatballs recipe is combined with a colorful blend of black beans, corn, tomatoes, lime and cilantro making it a complete hearty meal. This complete meal takes only 20-minutes to make and your family will be happy you made it. Takes...

Glowing Green Smoothie Recipe ✨🌱

Glowing Green Smoothie Recipe ✨🌱

Looking for a delicious and energizing way to start your day? This vibrant green smoothie is packed with nutrients to make you glow from the inside out! 💚✨ Ingredients: 2 cups Leafy Greens or Baby Spinach 1/2 Cucumber Juice of 1/2 Lime Juice of 1/2 Lemon 1/2 Apple,...

Low Carb Zucchini Quiche

Low Carb Zucchini Quiche

Takes 45 Minutes Serves 6 Ingredients: 1 Zucchini (medium, shredded) 1/2 Yellow Onion (diced) 1 cup Cottage Cheese 1 Jalapeno Pepper (sliced) 3 stalks Green Onion (chopped) 1 tsp Sea Salt 8 Egg (whisked) 3 ozs Cheddar Cheese (shredded) Directions: Preheat the oven to...