Honey Turkey Burgers

by | Feb 22, 2022 | Dinner, Recipes

Ingredients:

  • 1 lb Extra Lean Ground Turkey
  • 1 tbsp Honey
  • 1 tsp Dried Thyme
  • 2 tsps Ground Sage
  • 1 tsp Sea Salt
  • 1 tbsp Coconut Oil

Directions:

  1. In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.
  2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
  3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
  4. Set aside to cool slightly. Enjoy!

Nutrition Information:

Amount Per Serving:

  • Calories: 217
  • Fat: 13g
  • Carbs: 5g
  • Fiber: 0
  • Sugar: 4
  • Protein:21

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Patty’s Super Chopped Veggie Salad

Patty’s Super Chopped Veggie Salad

Ingredients: 8 cups Mixed Greens (chopped) 1/2 cup Cherry Tomatoes (chopped) 1/2 cup Goat Cheese (chopped) 1/4 cup Red Onion (chopped) 2 1/2 tbsps Extra Virgin Olive Oil 2 1/2 tbsps Balsamic Vinegar 2 tbsps Dried Unsweetened Cranberries (chopped) 1/2 cup Grated Carrot...

Salmon Cucumber Bites

Salmon Cucumber Bites

Recipe Makes 8 Servings Ingredients: 1 cup Plain Greek Yogurt 2 Cucumber (sliced) 14 1/8 ozs Smoked Salmon (sliced) 1 tbsp of Capers Directions: Add a dollop of yogurt to each cucumber slice and top with a small slice of smoked salmon. Sprinkle with capers....

Diem’s Poached Chicken

Diem’s Poached Chicken

Poached chicken can eaten by itself or can be used on anything - wraps, salad, sandwiches, pizza, etc. And yes, you can add a ginger & scallion sauce since poached chicken by itself is just not that sexy. 😂 Recipe makes 4 Ingredients: 1 1/4 lbs Chicken Breast...