Honey Turkey Burgers

by | Feb 22, 2022 | Dinner, Recipes

Ingredients:

  • 1 lb Extra Lean Ground Turkey
  • 1 tbsp Honey
  • 1 tsp Dried Thyme
  • 2 tsps Ground Sage
  • 1 tsp Sea Salt
  • 1 tbsp Coconut Oil

Directions:

  1. In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.
  2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
  3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
  4. Set aside to cool slightly. Enjoy!

Nutrition Information:

Amount Per Serving:

  • Calories: 217
  • Fat: 13g
  • Carbs: 5g
  • Fiber: 0
  • Sugar: 4
  • Protein:21

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Chicken & Broccoli Orzo

Chicken & Broccoli Orzo

Since this recipe is made with orzo, a whole grain pasta, it's healthier for you as oppose to other pastas. This makes orzo a more nutritious option, especially when it's combined with healthy foods, like vegetables and lean proteins. Enjoy! Makes 4 Servings, takes...

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...

Quick & Easy Chicken, Broccoli & Carrot Soup

Quick & Easy Chicken, Broccoli & Carrot Soup

4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...