Honey Turkey Burgers

by | Feb 22, 2022 | Dinner, Recipes

Ingredients:

  • 1 lb Extra Lean Ground Turkey
  • 1 tbsp Honey
  • 1 tsp Dried Thyme
  • 2 tsps Ground Sage
  • 1 tsp Sea Salt
  • 1 tbsp Coconut Oil

Directions:

  1. In a mixing bowl, combine the ground turkey, honey, thyme, sage and salt.
  2. Divide and form the mixture into half-inch thick patties. Place on a parchment-lined tray and chill in the freezer for approximately 15 minutes.
  3. Heat the coconut oil in a large pan over medium heat. Fry each burger patty until cooked through, about 4 to 6 minutes per side.
  4. Set aside to cool slightly. Enjoy!

Nutrition Information:

Amount Per Serving:

  • Calories: 217
  • Fat: 13g
  • Carbs: 5g
  • Fiber: 0
  • Sugar: 4
  • Protein:21

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Chocolate Chip Cookie Dough Energy Bites


Chocolate Chip Cookie Dough Energy Bites


by | Jan 6, 2025 | ,

These energy bites are full of nutrients!  They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.   This recipe is also gluten-free, dairy-free and has no sugar added. ...

Strawberry, Mango & Avocado Salsa

Strawberry, Mango & Avocado Salsa

by | Nov 27, 2024 | ,

Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...

My Chicken Noodle Soup with Gnocchi

My Chicken Noodle Soup with Gnocchi

by | Nov 19, 2024 | , ,

My children have always turned to my chicken noodle soup when feeling under the weather, and with good reason. Experts agree that chicken noodle soup may ease cold symptoms by boosting immunity, rehydrating the body, and promoting digestion. This recipe is packed with...