Roasted Tomato Soup

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This recipe is so tasty + easy to make!  The roasted vegetables give the soup a real deep, rich flavor! It’s savory and sweet and goes perfect with a grilled cheese sandwich on a sweater weather day.

Note: This tomato soup is packed with vitamins, minerals, antioxidants, and plant compounds (lycopene, flavonoids, vitamins C and E, and other antioxidants) that offer a wide range of health benefits.

This recipe serves 4

Ingredients:

  • 7 Tomato (sliced into quarters)
  • 2 Sweet Onion (coarsley chopped)
  • 4 Garlic (cloves, peeled)
  • 1 tbsp Extra Virgin Olive Oil
  • 2 cups Vegetable Broth
  • 1 tbsp Thyme
  • 1 tsp Oregano
  • 1/8 tsp Cayenne Pepper
  • 1 tbsp Apple Cider Vinegar
  • 1/2 cup Basil Leaves (chopped)
  • 1 cup Unsweetened Almond Milk
  • Sea Salt & Black Pepper (to taste)

Add Chopped Baby Spinach (for garish)

Directions:

  • Preheat the oven to 410ºF (210ºC). Toss your tomatoes, onion and garlic cloves in olive oil and season with sea salt and pepper. Place on large parchment-lined baking sheet and bake for 40 to 50 minutes.

  • In the meantime, add your vegetable broth, thyme, oregano, cayenne pepper, basil leaves and apple cider vinegar to a large stock pot. When your veggies are done roasting also add them to your stock pot. Stir in almond milk.

  • Use an emergent blender to pureed mixture. Or transfer mixture to blender and blend in batches until pureed.

  • Note: If you use a blender to puree mixture, please leave a place for the steam to escape to avoid the lid bursting off during blending.

  • Serve topped with chopped spinach and a slice of bread for dipping. Use low carb, Keto bread if you are counting carbs.

Nutrition Information:

Calories:                                  135

Fat                                           5g

Carbs                                       22g

Fiber                                        4g

Sugar                                       9g

Protein                                     5g

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Patty Martin

Registered Dietitian Nutritionist

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