Roasted Tomato Soup

by | Oct 14, 2021 | Recipes, Soup

This recipe is so tasty + easy to make!  The roasted vegetables give the soup a real deep, rich flavor! It’s savory and sweet and goes perfect with a grilled cheese sandwich on a sweater weather day.

Note: This tomato soup is packed with vitamins, minerals, antioxidants, and plant compounds (lycopene, flavonoids, vitamins C and E, and other antioxidants) that offer a wide range of health benefits.

This recipe serves 4

Ingredients:

  • 7 Tomato (sliced into quarters)
  • 2 Sweet Onion (coarsley chopped)
  • 4 Garlic (cloves, peeled)
  • 1 tbsp Extra Virgin Olive Oil
  • 2 cups Vegetable Broth
  • 1 tbsp Thyme
  • 1 tsp Oregano
  • 1/8 tsp Cayenne Pepper
  • 1 tbsp Apple Cider Vinegar
  • 1/2 cup Basil Leaves (chopped)
  • 1 cup Unsweetened Almond Milk
  • Sea Salt & Black Pepper (to taste)

Add Chopped Baby Spinach (for garish)

Directions:

  • Preheat the oven to 410ºF (210ºC). Toss your tomatoes, onion and garlic cloves in olive oil and season with sea salt and pepper. Place on large parchment-lined baking sheet and bake for 40 to 50 minutes.

  • In the meantime, add your vegetable broth, thyme, oregano, cayenne pepper, basil leaves and apple cider vinegar to a large stock pot. When your veggies are done roasting also add them to your stock pot. Stir in almond milk.

  • Use an emergent blender to pureed mixture. Or transfer mixture to blender and blend in batches until pureed.

  • Note: If you use a blender to puree mixture, please leave a place for the steam to escape to avoid the lid bursting off during blending.

  • Serve topped with chopped spinach and a slice of bread for dipping. Use low carb, Keto bread if you are counting carbs.

Nutrition Information:

Calories:                                  135

Fat                                           5g

Carbs                                       22g

Fiber                                        4g

Sugar                                       9g

Protein                                     5g

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PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

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