Personal Flat Bread Pizza

by | Jul 25, 2020 | Dinner, Recipes

Ingredients per pizza

  • 1 Extreme Wellness High Fiber Carb Lean Tortilla
  • 1/4 cup of Ragu Pizza Sauce
  • 1/4 cup of Low-Moisture Mozzarella Cheese
  • 1/2 Serving of Hormel Turkey Pepperoni 70% less fat (~8)
  • 1 Tbsp Fresh Basil
  • 2 Tbsp Red Onions
  • 1 Tsp of Italian Seasoning

Directions

Time: 15-20 minutes

  • Preheat oven to 475
  • Grill tortilla in a skillet based with Pam spray cook until golden brown 2-3 minutes each side
  • Spoon pizza sauce over the tortilla
  • Sprinkle with Mozzarella Cheese
  • add turkey pepperoni
  • then basil, red onions, Italian seasoning or any other vegetables
  • Bake for 8-10 on the bottom rack

Nutrition Facts

Total Calories: 195

  • Fat: 10g
  • Saturated Fat: 4g
  • Cholesterol: 55mg
  • Sodium: 1035mg
  • Carbs: 17g
  • Fiber: 12g
  • Net Carbs: 5
  • Protein: 18g

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

My Southern Black Eyed Peas

My Southern Black Eyed Peas

by | Jan 27, 2025 | ,

Growing up in South Louisiana, we ate black-eyed peas on New Year's Day based on the tradition that symbolized good luck, prosperity, and hope for the year ahead. Supposedly, the tradition dates back to the Civil War times.   I still love the tradition...

Chocolate Chip Cookie Dough Energy Bites


Chocolate Chip Cookie Dough Energy Bites


by | Jan 6, 2025 | ,

These energy bites are full of nutrients!  They are high in protein, and contain healthy carbs, fats, and fiber which helps to support lean muscle mass. They actually do give you an energy boost.   This recipe is also gluten-free, dairy-free and has no sugar added. ...

Strawberry, Mango & Avocado Salsa

Strawberry, Mango & Avocado Salsa

by | Nov 27, 2024 | ,

Mix all these ingredients and voila, it's a sweet, spicy, and perfect Salsa for any time of the year! 1 cup Strawberries (stems removed, finely diced) 1/3 cup Red Onion (finely diced) 1 Jalapeno Pepper (seeds removed, finely diced) 2 tbsps Cilantro (finely chopped) 1...