Mediterranean Chicken Burgers

by | Feb 5, 2021 | Entree Salads, Recipes

Serves 6 Takes: 45 Minutes

Ingredients:

  • Extra Virgin Olive Oil
  • 1 Red Bell Pepper (diced and divided)
  • 1/2 cup Red Onion (diced and divided)
  • 4 cups Baby Spinach
  • 1 cup Almond Flour
  • 1 lb Extra Lean Ground Chicken
  • 1/2 cup Black Olives (chopped and divded)
  • 1/2 cup Goat Cheese (crumbled and divided)
  • 1/2 Cucumber (diced)
  • Sea Salt & Black Pepper (to taste)
  • 4 cups Mixed Greens

Directions:

  1. Heat olive oil in a large skillet over medium heat.
  2. Add half of the red pepper and half of the red onion to the skillet. Saute for about 5 minutes or until onion is translucent. Add baby spinach and stir just until wilted. Remove from heat and set aside to cool.
  3. Add almond flour, ground chicken, half of the black olives and half of the goat cheese to the mixing bowl. Now add in your sauteed vegetables. Mix well. Form the mixture into even patties and place on a baking sheet. Transfer to the fridge until ready to grill.
  4. Meanwhile, create your Mediterranean salsa in a bowl by combining the remaining red pepper, red onion, black olives, goat cheese and cucumber. Drizzle with a splash of extra virgin olive oil and season with sea salt and pepper to taste. Set aside.
  5. Preheat grill over medium heat. Transfer burgers onto grill and cook for about 7 to 8 minutes per side or until burger is cooked through. Remove from grill.
  6. Plate burger over a bed of greens and top with your chopped greek salsa. Enjoy!

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

My Spicy Sweet Chicken & Veggie Recipe

My Spicy Sweet Chicken & Veggie Recipe

I would’ve never thought that carrots and radishes pair well when cooked together.  This spicy sweet chicken and veggie recipe is a hit and has a kick to it when roasted with chicken, Sriracha and honey.  This chicken and veggie recipe is tasty, it's low in net carb...

Turkey & Blueberry Breakfast Sausage Patties

Turkey & Blueberry Breakfast Sausage Patties

These turkey and blueberry breakfast sausage patties are so easy to make! And with the fresh garlic, ginger and blueberries added, it's a nice combo of savory and sweet. These are great for "grab and go" when made ahead. You can use these for breakfast or for dinner...

Moroccan Chicken on the Grill

Moroccan Chicken on the Grill

Serves 4, Takes 20 Minutes Ingredients: 1 tbsp Avocado Oil 1 1/2 tsps Ground Cumin 1/2 tsp Sea Salt 1 tsp Ground Ginger 1/2 tsp Ground Cardamom 2 tsps Paprika 1 lb Chicken Breast Directions: 1. In a small bowl, combine paprika, cumin, ginger, cardamom, black pepper...