Scooter’s Split Pea Soup

by | May 4, 2021 | Recipes, Soup, Uncategorized

Prep: 15 mins

Cook: 1.45 mins

Total: 2 hrs

Servings: 8

Ingredients:

  • 1 teaspoon butter
  • 1 tablespoon olive oil 
  • 1 ½ colored peppers (red, green, yellow and orange) diced
  • ⅓ red onion, diced
  • ¾ cup of carrots, diced
  • 2 cups dry split peas, rinsed and cleaned
  • 6 cloves garlic, thinly sliced
  • 8 cups chicken stock 
  • 1 cup diced ham (nitrate free) 
  • ground black pepper and Tony’s Charere’s seasoning to taste

Directions:

  • Step 1

Melt butter and oil in a Dutch oven over medium-low heat. Add onion, garlic, carrot, colored peppers, ham and salt. Cook and stir until tender, about 5 minutes.  Add 8 cups of chicken stock and stir in split peas.  Mix and bring soup to a boil.

  • Step 2

Reduce heat to low and cover. Simmer and stir every 20 minutes, until peas are mostly disintegrated, about 1 1/2 hours. Season with salt and pepper.

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING: 329 calories, 21.7g protein, 44g carb, 13g fiber, 31g net carb, 6g sugar, 17g fat, 2g sat fat, 719mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

Happy Almost Thanksgiving

Happy Almost Thanksgiving

Sugar Land Nutrition wants to take a moment to let you know how thankful we are for having you as a client. Thanksgiving is a time for each of us to pause, reflect in gratitude, and enjoy the company of family and friends – over a wonderful meal, of course. Clients...

Red Beans with Venison Sausage

Red Beans with Venison Sausage

Since the 19th century, its been a New Orleans’s tradition to have red beans and rice on Mondays.   Because, historically Mondays were  considered as laundry days, which meant leaving the house for the day to go down the river to do laundry.   The red beans and rice...

Lemon Rosemary Styled Chicken

Lemon Rosemary Styled Chicken

This quick and easy, light recipe is the perfect summer meal. Serves 4 Takes 35 Minutes 7 Ingredients Ingredients: 1 lb Chicken Breast (skinless and boneless)4 cups Mini Potatoes (halved)4 cups Brussels Sprouts (halved)1/4 cup Extra Virgin Olive Oil2 tbsps Lemon...