Scooter’s Split Pea Soup

by | May 4, 2021 | Recipes, Soup, Uncategorized

Prep: 15 mins

Cook: 1.45 mins

Total: 2 hrs

Servings: 8

Ingredients:

  • 1 teaspoon butter
  • 1 tablespoon olive oil 
  • 1 ½ colored peppers (red, green, yellow and orange) diced
  • ⅓ red onion, diced
  • ¾ cup of carrots, diced
  • 2 cups dry split peas, rinsed and cleaned
  • 6 cloves garlic, thinly sliced
  • 8 cups chicken stock 
  • 1 cup diced ham (nitrate free) 
  • ground black pepper and Tony’s Charere’s seasoning to taste

Directions:

  • Step 1

Melt butter and oil in a Dutch oven over medium-low heat. Add onion, garlic, carrot, colored peppers, ham and salt. Cook and stir until tender, about 5 minutes.  Add 8 cups of chicken stock and stir in split peas.  Mix and bring soup to a boil.

  • Step 2

Reduce heat to low and cover. Simmer and stir every 20 minutes, until peas are mostly disintegrated, about 1 1/2 hours. Season with salt and pepper.

Recipe Notes

ACTUAL NUTRITIONAL CONTENT PER SERVING: 329 calories, 21.7g protein, 44g carb, 13g fiber, 31g net carb, 6g sugar, 17g fat, 2g sat fat, 719mg sodium

Share this

PATTY MARTIN

REGISTERED DIETITIAN NUTRITIONIST

Have you found the right weight loss solution for you, yet? You can! Together, we’ll resolve your past weight loss struggles, transform your energy and health and you will look and feel your best. I truly enjoy helping my clients to reach her or his most desired goals. As a registered dietitian nutritionist, I can help you become all you want to be and more.

Related Posts

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

30-MINUTE TURKEY SAUSAGE AUTUMN SOUP

Fall/Autumn is near, so I was excited to make my turkey sausage soup today as it began to rain and the weather got cooler. I felt the weather change, I sat and savored this hot bowl of brothy goodness with a smile. This soup recipe is low in fat, low in carbs and high...

Quick & Easy Chicken, Broccoli & Carrot Soup

Quick & Easy Chicken, Broccoli & Carrot Soup

4 Servings Takes 15 Minutes, Just 7 Ingredients Ingredients: 8 cups Chicken Broth 2 tbsps Ginger (sliced) 1 lb Chicken Thighs (skinless, boneless) 4 cups Broccoli (cut into florets) 1 lb Shirataki Noodles 1 cup Matchstick Carrots 1 Tablespoon of minced Garlic...

Gabby’s Decadent Energy Bites

Gabby’s Decadent Energy Bites

This rich and filling energy bite makes for the perfect pick-me-up! Oats, maca powder, and honey will help propel you throughout your day while protein powder, almond butter, walnuts, and hemp hearts will help you reach your daily protein intake while helping you feel...