Low Carb Flounder & Veggies Dish

by | Jan 20, 2021 | Dinner

Takes 20 minutes Servings: 4


  • 2 cups Cherry Tomatoes (sliced in halves)
  • 1 tbsp Apple Cider Vinegar
  • 1 cup Basil Leaves (torn, divided)
  • 1/2 cup Assorted Olives ( black, kalamata, green)
  • Sea Salt & Black Pepper, Tony Chachere’s (to taste)
  • 8 Flounder Fillet (cut into halves)
  • 1 Tbsp of Olive oil
  • 8 Cups of Cauliflower Rice


  1. Microwave one bag of frozen cauliflower rice according to package directions and set aside.
  2. Combine the tomatoes, apple cider vinegar, half the basil, olives, salt, and pepper in a bowl and set aside.
  3. Heat 1 Tbsp of Olive oil in a large sauce pan on medium heat and add Flounder fillets. Cook fillets on both sides then place them aside. Add the vegetable mixture to the pan and cook for 4-5 minutes. Add the cauliflower rice and place the flounder fillets on top. Simmer for 5-10 minutes then serve.
  4. Garnish with the remaining basil, divide evenly between bowls and enjoy!

Nutrition Facts:

  • Total Fat: 6.7g
  • Saturated Fat: .9g
  • Trans Fat: 0g
  • Cholesterol: 40.1mg
  • Sodium: 1215.7mg
  • Total Carbohydrate: 12.7g
  • Dietary Fiber: 5.4g
  • Sugars: 6.4g
  • Protein 29g


  • Serving Size One: serving is approximately 1 1/2 to 2 1/2 cups.
  • Additional Toppings: red pepper flakes and/or parmesan cheese
  • No Flounder: Use haddock, cod, mahi mahi, or shrimp.
  • No Apple Cider Vinegar: Use red cooking wine, lemon juice, white wine vinegar, or balsamic vinegar instead.
  • Flounder Fillet Size: One fillet is equal to 56 grams or 2 ounces.

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