Low Carb Flounder & Veggies Dish

Takes 20 minutes Servings: 4

Ingredients:

• 2 cups Cherry Tomatoes (sliced in halves)
• 1 tbsp Apple Cider Vinegar
• 1 cup Basil Leaves (torn, divided)
• 1/2 cup Assorted Olives ( black, kalamata, green)
• Sea Salt & Black Pepper, Tony Chachere’s (to taste)
• 8 Flounder Fillet (cut into halves)
• 1 Tbsp of Olive oil
• 8 Cups of Cauliflower Rice

Directions:

1. Microwave one bag of frozen cauliflower rice according to package directions and set aside.
2. Combine the tomatoes, apple cider vinegar, half the basil, olives, salt, and pepper in a bowl and set aside.
3. Heat 1 Tbsp of Olive oil in a large sauce pan on medium heat and add Flounder fillets. Cook fillets on both sides then place them aside. Add the vegetable mixture to the pan and cook for 4-5 minutes. Add the cauliflower rice and place the flounder fillets on top. Simmer for 5-10 minutes then serve.
4. Garnish with the remaining basil, divide evenly between bowls and enjoy!

Nutrition Facts:

• Total Fat: 6.7g
• Saturated Fat: .9g
• Trans Fat: 0g
• Cholesterol: 40.1mg
• Sodium: 1215.7mg
• Total Carbohydrate: 12.7g
• Dietary Fiber: 5.4g
• Sugars: 6.4g
• Protein 29g

Note:

• Serving Size One: serving is approximately 1 1/2 to 2 1/2 cups.
• Additional Toppings: red pepper flakes and/or parmesan cheese
• No Flounder: Use haddock, cod, mahi mahi, or shrimp.
• No Apple Cider Vinegar: Use red cooking wine, lemon juice, white wine vinegar, or balsamic vinegar instead.
• Flounder Fillet Size: One fillet is equal to 56 grams or 2 ounces.

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