How to Improve Your Body Composition in 2023

by | Jan 25, 2023 | Articles

Forget setting that same old weight loss resolution this year — 2023 is all about improving your body composition!

By shifting your fitness focus from the scale, you’ll get a more holistic and trackable picture of your health.

What improving your body composition means (and why you might want to)

Your body weight can be an excellent indicator of your general health status. However, knowing your weight on its own isn’t always enough to give you the big picture on your overall health and fitness. So, to get a better grasp on what’s going on with your health, you might consider making goals based on your body composition instead!

Body composition takes into account the physical factors that contribute to your overall fitness beyond the scale. Some valuable measurements which you might track while improving your body composition include: 

  • Percent Body Fat 
  • Muscle Mass 
  • Body Fat Mass 

Being aware of these body composition markers can give you a better idea of your fitness level — and as it turns out, it may also have several other advantages for your health and well-being. 

Reasons why improving your body composition should be one of your fitness goals:

  • More targeted improvements for your overall health
  • Better metabolism
  •   Better physical fitness
  •   Healthier mentality

How To Improve Your Body Composition In 2023 

  • Eat the right number of calories for your needs
  • Focus on your protein intake for muscle growth
  • Incorporate a wide variety of physical activities for exercise (beyond just the gym!)
  • Find other ways to keep track of your progress besides weighing yourself 

Key takeaways

If you’re looking to add a more long-term, realistic, and achievable twist to your usual fitness-related New Year’s resolution this coming year, shifting the focus from weight to body composition is a great place to start.

By improving your muscle mass and body fat percentage rather than your body weight alone, you can make more targeted improvements to your health, wellness, and strength. To access full article, clink on the READ MORE button below.  


InBody Blog. “How to Improve Your Body Composition in 2023.” January 13, 2023 Edition.

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