If you’re currently using medications like Wegovy, Mounjaro, or Ozempic, you’re working with glucagon-like peptide-1 (GLP-1) receptor agonists. These drugs help by increasing insulin release, reducing appetite, and slowing down digestion—all contributing to weight loss.
While these medications can be effective for shedding pounds and improving key health markers such as blood pressure, cholesterol, and blood sugar, they can also affect your overall nutritional status. Losing weight may feel rewarding, especially when the numbers on the scale move in the right direction. However, it’s important to consider how these changes might impact your body both now and in the long run. Specifically, these medications can sometimes lead to a reduced intake of vital nutrients, including protein, essential vitamins, minerals, and macronutrients, which are crucial for your overall health.
Though these drugs are a useful tool in your weight loss journey, it’s important to be aware of potential side effects. Some people experience a decrease in lean muscle tissue, dehydration, fatigue, or even more serious issues like pancreatitis or thyroid concerns.
That’s where I come in! Your dedication to improving your health is admirable, and as a registered dietitian, I’m here to guide and support you every step of the way. It’s understandable to feel uncertain about potential risks, but with my help, you can lose weight safely and sustainably. I can help you develop an eating plan that complements your use of these medications while protecting your nutritional status.
When we work together, you’ll receive personalized meal plans that focus on your unique caloric needs, ensuring you’re getting plenty of high-quality protein and nutrient-dense foods. This approach can help reduce the risks associated with GLP-1 receptor agonists while promoting muscle retention and supporting long-term health.
Ultimately, pairing these medications with a diet tailored to your individual needs not only helps minimize side effects but also enhances your overall success in managing any underlying health conditions. Let’s work together to create a plan that allows you to lose weight safely, improve your health, and feel your best for years to come.
Also, if you’re still struggling with an unhealthy relationship with food or noticing muscle loss or vitamin deficiencies, don’t worry—you’re not alone.
With the right guidance, we can work on healing your relationship with eating while addressing any nutrient gaps.
You deserve to lose weight and to feel your best in a way that strengthens your body and mind.
Your health is way more important than the weight on the scale.
Special Offer: I’m offering a 30-minute complimentary consultation to assess your body composition, including skeletal muscle, bone mass and body fat, and answer any nutrition questions you may have.
Let’s make sure you’re on the healthiest path!
